How to eat fiber to reduce high cholesterol?
If you don't eat enough fiber, your body will easily become constipated and have an imbalance in intestinal bacteria.
Meanwhile, eating enough fiber can help reduce your risk of heart disease, type 2 diabetes and some types of cancer. Even eating the right type of fiber also helps prevent the intestines from absorbing cholesterol, thereby controlling cholesterol levels in the blood.
There are two main types of fiber: insoluble fiber and soluble fiber.
Insoluble fiber is a type of fiber that helps prevent constipation, absorb harmful substances in the digestive tract and then expel them through stools.
Meanwhile, soluble fiber absorbs water in the digestive tract and forms a gel-like form. They have the ability to slow down the digestive process, thereby helping to control blood sugar and cholesterol levels in the blood, according to the health site. Healthline (America).
Broccoli is rich in fiber, which helps control blood cholesterol
A study published in the journal Advances in Nutrition analyzed data collected from more than 14.000 people. The results show that soluble fiber supplements can improve blood cholesterol levels. Every 5 grams of soluble fiber eaten per day can reduce total cholesterol by 6 mg/dL. Healthy people will have blood cholesterol levels not exceeding 200 mg/dL.
The study also found that the cholesterol-lowering effects of soluble fiber were more pronounced in people with type 2 diabetes and metabolic syndrome. The study authors recommend that each person consume at least 15 grams of soluble fiber per day to reduce cholesterol.
A new day with health news, we invite you to continue reading the article How to eat fiber to reduce high cholesterol? on health news Youth Online New date March 24.3. You can also see other news articles about fiber such as: Nutritionist: These are the 4 best fruits for health; In addition to fiber, broccoli also contains extremely good nutrients...
Is it better to drink warm water or cold water?
When it's hot outside, many people like to drink cold water to quench their thirst. But doctors advise against drinking cold water no matter how much you like it.
In fact, they recommend the opposite: drinking warm water, according to the health news site PharmEasy.
You can see people who are very conscious about their health choosing warm water instead of cold water. They do it because warm water offers countless health benefits.
Benefits of drinking warm water
When it's hot outside, many people like to drink cold water to quench their thirst
Drinking water offers countless benefits, from enhancing overall health to fighting certain diseases. But with a little warming, the benefits of water will increase many times.
Drinking warm water regularly will speed up digestion, by quickly breaking down food particles and aiding in better nutrient absorption. It is also instrumental in preventing constipation.
When you drink warm water, your body will heat up. From there, the metabolism is also accelerated.
Warm water causes heavy sweating, helping the body eliminate toxins.
Warm water dilates blood vessels. Thereby promoting better blood circulation, increasing the amount of oxygen throughout the body to help organs function better.
A new day with health news, we invite you to continue reading the article Is it better to drink warm water or cold water? on health news Youth Online New date March 24.3. You can also see other news articles about drinks such as: Which patients should not drink orange juice?; What does the doctor say about 'should you drink leaf juice to dissolve kidney stones'?…
What do men need to do to avoid prostate enlargement?
The male prostate is located below the bladder and in front of the rectum. This is the gland that produces semen. As men age, testosterone levels decline and changes in testicular cells can cause the prostate to enlarge, leading to prostatic hypertrophy.
Prostatic hypertrophy is also known as benign prostatic hyperplasia. This condition is not cancer. However, the disease will become a worrying health problem if the symptoms begin to affect quality of life, according to the health website. Medical News Today (Older brother).
Symptoms of prostate enlargement can appear in middle age and become more severe as men get older
Symptoms may begin to appear when men enter middle age, then gradually become more severe. Common symptoms of prostate enlargement include frequent urination, frequent urination at night, difficulty urinating, a weak or dribbling urine stream, and the feeling of not being able to completely empty the bladder.
Medicine and surgery can effectively treat prostate enlargement. However, prevention is still better than cure. One important thing men need to do to reduce the risk of prostate enlargement is to avoid metabolic syndrome.
A new day with health news, we invite you to continue reading the article What should men do to avoid prostate enlargement? on health news Youth Online New date March 24.3. You can also see other news stories about men such as: Discovering a way to help men reduce the risk of prostate cancer by 35%; 7 types of cancer that are likely to occur in men over the age of 40, how to prevent them...
In addition, on Sunday, August 24.3, there are many other health news such as: …
A new day with health news. We wish you a happy and joyful Sunday.
