What are the effects of drinking lemon peel water?

Lemon is a familiar fruit used in many different ways, in which lemon peel brings many unexpected health benefits. Many people also boil lemon peel water to drink. So, what are the effects of drinking lemon peel water?

Nutritional value of lemon peel

Although the juice and pulp of lemons are widely used, the peels are actually higher in nutrients. Six grams of lemon peel contain:

* Calories: 3
* Carbs: 1 gram
* Fiber: 1 gram
* Protein: 0 grams
* Fat: 0 grams
* Vitamin C: 9% DV (daily value).

Lemon peels are rich in vitamin C, pectin, calcium, potassium, fiber, alpha hydroxy acids, and flavonoids such as limonene. Studies have shown that lemon peels contain bioactive compounds that have several health benefits.

What are the benefits of drinking lemon peel water? — **What are the benefits of drinking lemon peel water is a concern of many people.**

What are the effects of drinking lemon peel water?

Anti-cancer

As mentioned earlier, lemon peel contains components called salvestrol Q40 and limonene, which are known to fight cancer cells in the body. Additionally, the flavonoids in lemon peel are effective in inhibiting the division of cancer cells, so it is considered a preventive measure against the development of various types of cancer, including breast cancer, colon cancer, and skin cancer.

A study found that consuming hot tea with lemon peel was shown to be beneficial in preventing the growth of cancer cells.

Support oral health

Lemon peel contains antibacterial properties that can inhibit the growth of microorganisms, effectively fighting oral diseases caused by bacteria such as Streptococcus mutans.

Boost the immune system

Lemon peel has the ability to boost your immunity due to its high flavonoid and vitamin C content. If you feel nauseous, add lemon peel to your food or tea to relieve the discomfort.

Reduce blood fat

According to Oriental medicine, the most obvious effect of lemon peel is to reduce blood cholesterol. Drinking boiled lemon peel water can prevent fatty liver, fatty blood, cardiovascular diseases, and high blood pressure.

Notes when using lemon peel

Although it has many uses, doctors also recommend that you do not use too much lemon peel, because too much lemon peel in the room will have a strong smell and cause discomfort. When used as a medicine, you should not use more than 20g of lemon peel per day.

Before using lemon peel, scrub the fruit with fruit wash and clean water or wash with baking soda to remove pesticide residue (if any).

Also, it is best to consult your doctor before using lemon peel if you have a history of health problems such as stomach ulcers.

In addition, if you drink lemon peel within two hours and cannot urinate, or have a headache, stop immediately; you must urinate a lot within two hours to be good.

With the above information, you must have had the answer to the question "What are the effects of drinking lemon peel water?" right?

According to vov.vn

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