Starting the day with health news, readers can also read more articles: What should vegetarians eat to have healthy hair?; Don't worry too much about having to sleep 8 hours every night ...
4 signs of dangerously low blood sugar in the morning
After digestion, food and drink are absorbed from the intestines into the blood. At that time, the amount of glucose in the blood will increase. The hormone insulin secreted by the pancreas has the effect of bringing glucose from the blood into the cells to provide energy for the cells. The amount of sugar in the blood will then be controlled at a healthy level.
Dull headache is a common symptom of hypoglycemia in the morning.
People with diabetes will experience sudden spikes and drops in blood sugar. A drop in blood sugar below 70 mg/dL is called hypoglycemia. If blood sugar continues to drop below 54 mg/dL, immediate medical attention is needed.
People with diabetes are prone to morning hypoglycemia. This often happens because they eat dinner too early or choose the wrong food to eat before bed. Common signs of morning hypoglycemia include:
Rapid heartbeat . A rapid heartbeat is one of the hallmark symptoms of hypoglycemia. The brain needs a constant supply of glucose to function. When blood sugar drops, the heart beats faster to pump more blood. This is a response to compensate for the lack of glucose in the blood.
Tremors. Tremors are also a prominent symptom of hypoglycemia. The body will feel weak, limbs will be limp and sweaty. Readers can read more about this article on the health page on November 27 .
What should vegetarians eat for healthy hair?
Without essential nutrients, such as protein, hair cannot be healthy. For vegetarians, because they do not eat meat, choosing the right foods when eating is essential and helps avoid deficiencies in important nutrients for hair.
The life cycle of a hair lasts about 3.5 years, after which it falls out and is replaced by a new hair. Each hair grows an average of 2-3 cm/month.
Sweet potatoes are rich in beta-carotene, which stimulates the glands in the scalp and prevents dry hair.
To have healthy hair, vegetarians should prioritize eating the following foods:
Nuts. Nuts such as walnuts, almonds, pistachios and chestnuts are delicious and nutritious. They are rich in vitamin E, B, zinc and essential fatty acids, which are all essential for hair growth. A deficiency in any of these nutrients can lead to hair loss.
Spinach. This leafy green is high in folate and iron. Folate is a B vitamin that helps make red blood cells. Iron, on the other hand, helps red blood cells carry oxygen throughout the body. Getting enough oxygen-rich, nutrient-rich blood is key to healthy hair.
Not only that, spinach also contains vitamin A, beta carotene and vitamin C. These nutrients combined will help the scalp healthy, hair moisturized, bouncy and avoid breakage due to dry hair. The next content of this article will be on the health page on November 27 .
Expert: Don't Worry Too Much About Getting 8 Hours of Sleep Every Night
Experts are advising people to stop worrying about getting a strict eight hours of sleep, and warn that stressing about getting enough sleep can actually reduce the quality and duration of sleep.
Dr. Reena Mehra, director of sleep disorders research at the Cleveland Clinic (USA), explains that focusing too much on sleep can interfere with the sleep process. It will be counterproductive .
More than 30% of the US population does not get the recommended 7 to 9 hours of sleep each night.
According to the US Centers for Disease Control and Prevention (CDC), more than 30% of the population does not get enough 7 to 9 hours of sleep each night.
Research shows that the ideal amount of sleep needed each night can vary from person to person due to genetics and other reasons, and it is important to tailor sleep duration recommendations to each individual case.
The National Institutes of Health (NIH) and the American Heart Association (AHA) warn that lack of sleep can increase the risk of heart attacks, strokes, and other diseases. Researchers, scientists, psychologists, and sleep experts all advise that the best way to go to bed is to relax, and not stress for any reason. Start your day with health news to see more of this article!
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