Oranges have a sweet and sour taste and are famous for their high vitamin C content. Most of us throw away the orange peel. However, this peel contains many nutrients that are very beneficial to health.
Orange peel is a rich source of fiber, especially soluble fiber pectin. This type of fiber helps lower blood cholesterol levels and improve digestive health, according to the health website Medical News Today (UK).
Orange peel and pulp offer many amazing health benefits.
100 grams of orange peel contains approximately 97 calories, 1.5 grams of plant protein, 160 grams of calcium, 22 mg of magnesium, 212 mg of potassium, 136 mg of vitamin C, and many other nutrients. Orange peel can be made into jam, dried, or washed and boiled to make a drink.
The health benefits of orange peel include:
Improve cardiovascular health
The nutrients in orange peel may alter the gut microbiome and help prevent atherosclerosis. Atherosclerosis occurs when cholesterol builds up as plaque on the walls of arteries, which can cause blockages and lead to heart attacks and strokes.
Control bowel motility
Orange peel helps regulate bowel movements and aids digestion due to its high fiber content. This can help improve digestive issues such as heartburn, indigestion, bloating, and irritable bowel syndrome. Additionally, the soluble fiber pectin in orange peel can help promote beneficial bacteria in the stomach.
Promote weight loss
Oranges are very beneficial for weight loss diets. Not only are they low in calories, but they are also rich in vitamins, helping to reduce the risk of nutrient deficiencies while dieting. The abundant vitamin C in oranges also helps burn excess fat. The peel offers similar weight-loss benefits to the flesh inside.
Reduce the risk of cancer.
Some research suggests that a protein called RLIP76 may stimulate cancer cell growth. However, the flavonoid antioxidants in orange peel inhibit the activity of RLIP76. Furthermore, orange peel contains limonene, which has been shown to reduce cancer risk.
Helps whiten teeth
Orange peel contains d-limonene, which helps reduce yellow stains on teeth, including those caused by smoking. The method for using orange peel for this purpose is very simple. People just need to rub the white part of the orange peel on their teeth for 2-3 minutes, then rinse their mouth, doing this twice a day, according to Medical News Today .
Source: https://thanhnien.vn/vo-cam-co-tac-dung-phong-ung-thu-185241024153600204.htm
Comment (0)