3 reasons why eating starch at dinner helps lose weight and visceral fat

Eating starch at dinner helps reduce weight and visceral fat. Graphics: Ha May

Ensure good muscle mass

Carbohydrates are the basic macronutrients that provide the energy needed for optimal cell function. Glucose is the primary source of carbohydrate-based energy that your brain and muscles need to function properly. Fats and proteins are also necessary for optimal health, but carbohydrates are the primary source of energy.

If you want to gain muscle mass, lose weight, visceral fat then you will need to add enough protein to your diet along with a reasonable amount of carbohydrates.

Sleep regulation

Everything we eat affects every process in our body, including our sleep-wake cycle. Eating carbohydrates at night helps regulate this cycle through the production of serotonin.

This whole process uses tryptophan, an essential amino acid along with carbohydrates to help manage your sleep cycle effectively and even lose fat.

Stress Control

Carbohydrates play an important role in regulating stress, helping to improve quality of life and have the ability to reduce cravings, thereby helping to lose weight and fat more easily.

Along with that, carbohydrates can also help support thyroid health - a gland responsible for hundreds of functions in the human body.

However, we should eat starch in moderation in the evening and should not eat too close to bedtime. At the same time, in the evening, we should combine healthy, low-calorie foods to effectively reduce body fat.

Source: https://laodong.vn/suc-khoe/3-li-do-an-tinh-bot-vao-bua-toi-giup-giam-can-mo-noi-tang-1374097.ldo