3 reasons why eating carbohydrates at dinner helps with weight loss and reducing visceral fat.

Eating carbohydrates at dinner helps with weight loss and reducing visceral fat. (Graphic: Ha May)

Ensure good muscle mass

Carbohydrates are the basic macronutrient that provides the energy needed for optimal cell function. Glucose is the primary energy source derived from carbohydrates that your brain and muscles need to function properly. Fats and proteins are also necessary for optimal health, but carbohydrates are the main source of energy.

If you want to increase muscle mass, lose weight, and reduce visceral fat, you'll need to include enough protein in your diet along with a reasonable amount of carbohydrates.

Adjust your sleep schedule.

Everything we eat affects every process in our body, including the sleep-wake cycle. Eating carbohydrates at night helps regulate this cycle by stimulating serotonin production.

This entire process utilizes tryptophan, an essential amino acid, along with carbohydrates to help manage your sleep cycle effectively and even reduce fat.

Stress management

Carbohydrates play a crucial role in regulating stress, improving quality of life, and potentially reducing appetite, thereby facilitating weight loss and fat reduction.

In addition, carbohydrates can also help support thyroid health – the gland responsible for hundreds of functions in the human body.

However, we should consume carbohydrates in moderation in the evening and avoid eating too close to bedtime. At the same time, dinner should include healthy, low-calorie foods to effectively reduce body fat.

Source: https://laodong.vn/suc-khoe/3-li-do-an-tinh-bot-vao-bua-toi-giup-giam-can-mo-noi-tang-1374097.ldo