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| Vegetables and fruits are rich in fiber, which is very good for people with diabetes. (Source: Pixabay) |
Breakfast sets the tone for the day, especially for those with diabetes. It can determine blood sugar levels throughout the day, affecting mood, energy, and overall health.
Here are three foods that people with diabetes should eat for breakfast:
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Three things to avoid
Foods high in sugar
Desserts and sugary drinks may seem appealing, but they pose a risk of causing a sudden spike in blood sugar levels.
Foods high in sugar are absorbed quickly by the body, causing a sudden spike in blood sugar levels, which puts a heavy burden on the pancreas.
Foods high in fat
Deep-fried foods, fatty meats, and other high-fat foods are also forbidden at breakfast for diabetics. These high-fat foods are not only difficult to digest but can also cause insulin resistance, worsening uncontrolled blood sugar levels.
Refined grains
Refined grains like white rice and white flour undergo sophisticated processing, significantly reducing their fiber content and making them more likely to cause rapid spikes in blood sugar.
Conversely, whole grains like brown rice and oats can stabilize blood sugar levels better. Therefore, people with diabetes should choose whole grains for breakfast to avoid blood sugar spikes.
Three things you should eat
Foods high in fiber
Dietary fiber is considered a "good friend" of diabetes patients. Fiber-rich foods such as vegetables, fruits, and whole grains can slow down the digestion and absorption of food, as well as stabilize blood sugar levels.
For example, you could choose oatmeal with fresh vegetables for breakfast, which is both delicious and healthy.
High-quality protein
High-quality protein-rich foods such as eggs, tofu, and lean meats are good breakfast choices for people with diabetes. High-quality protein helps maintain muscle health, improves insulin sensitivity, and benefits blood sugar control.
Foods with a low glycemic index (GI)
Foods with a low glycemic index are digested and absorbed slowly, causing blood sugar levels to rise slowly. Whole-wheat bread, steamed buns with whole grains, etc., are examples of foods with a low GI that help diabetics maintain stable blood sugar levels.
Source: https://baoquocte.vn/3-nen-an-va-can-tranh-trong-bua-sang-cua-nguoi-tieu-duong-309798.html
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