6 types of cancer that are more likely to occur if you drink too much alcohol.
Excessive alcohol consumption has long been known to cause numerous health problems, ranging from impaired liver function and increased visceral fat accumulation to cancer. A recent study has identified six types of cancer that heavy drinkers are most likely to develop.
The study was published in the annual report of the American Association for Cancer Research. The study authors recommend that, as cancer rates among young people are rising, taking necessary steps to reduce cancer risk is crucial, especially reducing alcohol consumption, according to the health website Healthline (USA).
Drinking excessive amounts of alcohol increases the risk of developing many dangerous types of cancer.
Studies show that heavy alcohol consumption increases the risk of six types of cancer, including head and neck cancer, breast cancer, colorectal cancer, liver cancer, stomach cancer, and esophageal squamous cell carcinoma. Furthermore, starting to drink alcohol too early increases the likelihood of developing cancer at a young age.
Good morning! We invite you to continue reading the article "6 Types of Cancer Easily Contracted by Excessive Alcohol Consumption" on Thanh Nien Online's health news page for October 14th. You can also read other articles about cancer such as: Cancer: Abnormalities Under the Tongue Should Not Be Ignored; 4 Warning Signs of Bone Cancer That Should Not Be Ignored...
What times of day should people trying to lose weight avoid eating?
Weight loss is a goal many people strive for. However, for many, even with a healthy diet and regular exercise, weight loss remains unsatisfactory. One reason for this is that people don't pay attention to the timing of their meals throughout the day.
Numerous studies show that the body's internal biological clock plays a crucial role in weight management. Eating meals that are out of sync with this clock, such as irregular meal times, can disrupt metabolism and hinder weight loss efforts, according to the UK health website Medical News Today .
To lose weight effectively, people need to eat at regular times and avoid eating dinner too late.
The body's biological clock, also known as the circadian rhythm, operates in a 24-hour cycle. This biological clock regulates sleep, digestion, hormone secretion, and metabolism. Irregular eating times, especially in the evening, can affect food processing and lead to weight gain.
Good morning! We invite you to continue reading the article "When should people trying to lose weight avoid eating?" on Thanh Nien Online's health news page on October 14th. You can also find other articles about weight loss such as: 5 low-intensity exercises to help you lose weight effectively; Simple exercises that burn 20 times more calories than walking...
4 natural ways to help people who have trouble sleeping fall asleep more easily.
Adults need 7-9 hours of sleep per night. Getting enough sleep helps reduce stress, improve cardiovascular health, and lower the risk of type 2 diabetes, high blood pressure, and stroke. There are several ways to help you fall asleep more easily, even if you're someone who has trouble sleeping.
In fact, many people are experiencing difficulty falling asleep, or even chronic insomnia. This condition leads to fatigue, reduced concentration, and numerous long-term health problems, according to the health website Healthline (USA).
Wearing socks to sleep, especially when it's cold, can help you fall asleep more easily.
To fall asleep more easily, people can try the following methods:
Try the 4-7-8 breathing technique. The 4-7-8 technique is a mindfulness breathing exercise designed to reduce stress and promote relaxation. It involves inhaling for 4 seconds, holding for 7 seconds, and then exhaling for 8 seconds.
This breathing technique can be practiced before bed or anytime you feel stressed. It can help reduce anxiety, lower blood pressure, and promote relaxation, making it easier to fall asleep.
Wear socks while sleeping. For those who have trouble sleeping, especially when the air temperature drops, wearing socks can help them fall asleep more easily. This is because cold feet cause blood to flow to the feet more to warm them up. As a result, body temperature drops more slowly. Lower body temperature makes it easier to fall asleep.
Additionally, for menopausal women, wearing socks while sleeping may help alleviate hot flashes, thus making it easier to fall asleep.
Good morning! We invite you to continue reading the article "4 Natural Ways to Help People with Sleep Difficulties Fall Asleep Easily" on Thanh Nien Online's health news page on October 14th. You can also read other articles about sleep such as: How much sleep do people over 50 need?; Science points out sleeping positions that can be harmful, and what older adults should avoid...
In addition, on Monday, October 14th, there were many other health-related articles such as:
Good morning! We wish you a healthy and productive new week.
Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-4-cach-tu-nhien-giup-de-ngu-185241007090507037.htm
