Below are some fruits that can improve skin, as recommended by Dr. Rajani Katta, a dermatologist in Bellaire, Texas.
1. Watermelon
Watermelon is considered one of the best fruits for the skin because it contains a lot of lycopene – a powerful antioxidant that can help prevent sun damage to the skin. In addition, watermelon helps reduce the appearance of wrinkles, crow's feet, and pores, while also making the skin smoother and firmer.
2. Kiwi fruit
Kiwi is rich in vitamin C, which helps support collagen synthesis, maintaining skin elasticity and moisture.
3. Raspberries
Raspberries are also a rich source of vitamin C, which is excellent for preventing aging and regenerating skin.
4. Blueberries
Blueberries contain powerful antioxidants that can help prevent aging and UV-induced skin damage. Additionally, blueberries reduce signs of inflammation, enhance hydration, and strengthen the skin's protective barrier.
5. Bananas
Bananas are beneficial for the skin thanks to their vitamin B3 content, which reduces the appearance of certain types of skin cancer.
6. Avocado
Avocados are a rich source of monounsaturated fatty acids, which can protect the skin from sun damage and help it become more elastic and firm.
7. Strawberries
Strawberries have a high water content, which can help keep skin hydrated and healthier.
Source: https://laodong.vn/lam-dep/7-loai-trai-cay-tot-cho-lan-da-1376496.ldo
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