Does turning on airplane mode while sleeping really help?

Many people believe that turning on airplane mode helps you sleep better and safer. But the truth about this feature on modern iPhones will surprise you.

71% of Americans keep their phones close to their bed, negatively affecting sleep quality.

Dr. Heather Silvestri recommends limiting electronic devices two hours before bed to avoid insomnia and anxiety.

Many people choose to turn on airplane mode to reduce signals and avoid phone radiation at night.

However, airplane mode on modern iPhones no longer completely turns off WiFi and Bluetooth like before.

To be absolutely safe, you need to turn off WiFi, Bluetooth, location and other auxiliary connections.

Airplane mode is still useful for saving battery, reducing charging time, and avoiding annoying calls.

It also helps avoid roaming charges, prevents tracking, and limits spyware from sending data.

Additionally, toggling airplane mode on and off is a quick way to restore network signal when it fails.

Dear readers, please watch more videos : Experience Apple Store Online in Vietnam

Source: https://khoahocdoisong.vn/bat-che-do-may-bay-khi-ngu-co-thuc-su-giup-ich-post1549345.html