Delicious recipes from Jowar that help with weight loss.

Recipes from Jowar help with weight loss. Image source: Adobe Stock

Jowar, also known as sorghum, is a grain known for its high nutritional value. It is rich in fiber, protein, and essential nutrients such as iron, calcium, and B vitamins.

Here are some of the best jowar recipes for weight loss, recommended by nutritionist Susmita N at Cloudnine Group of Hospitals.

1. Jowar cake

Ingredient:

- Jowar powder: 1 cup

- Warm water

- A little salt

Method:

- Add jowar flour and a pinch of salt to a bowl and mix well.

- Add a little warm water and knead into a soft dough.

- Divide the dough into small balls.

- Use a rolling pin to roll each piece of dough into a flat, round pastry.

- Heat a frying pan over medium heat and fry the pancakes on both sides until golden brown.

- Serve hot with curry or vegetables.

2. Jowar Salad

Ingredient:

- Cooked jowar seeds: 1 cup

- Chopped cucumber: 1/2 cup

- Chopped tomatoes: 1/2 cup

- Finely chopped onions: 1/4 cup

- Chopped bell peppers: 1/4 cup

- Lemon juice: 1 tablespoon

- Olive oil: 1 tablespoon

- Salt and pepper: to taste

- Fresh herbs (parsley or cilantro)

Method:

- Mix together jowar, cucumber, tomato, onion, and bell pepper.

- Drizzle with lemon juice and olive oil.

- Season with salt and pepper, then mix well.

- Garnish with herbs and serve.

3. Jowar porridge

Ingredient:

- Jowar flour: 1/4 cup

- Water or milk: 2 cups

- Palm sugar or honey: 1 tablespoon

- Cardamom powder: a pinch

- Nuts and raisins

Method:

- Mix jowar powder with water or milk to form a smooth paste.

- Simmer over low heat, stirring constantly until the mixture thickens.

- Add palm sugar or honey and cardamom powder for sweetness.

Cook for a few more minutes until fully cooked.

Garnish with nuts and raisins before serving.

4. Jowar Soup

Ingredient:

- Jowar seeds: 1/4 cup

- Finely chopped vegetables (carrots, celery, onions): 1 cup

- Garlic: 2 cloves, minced

- Vegetable broth: 3 cups

- Salt and pepper: to taste

- Olive oil: 1 tablespoon

- Fresh herbs (thyme or parsley): for garnish

Method:

- Soak the jowar seeds for several hours, then drain.

- Heat olive oil and sauté garlic and onion until fragrant.

Add the chopped vegetables and stir-fry for a few minutes.

- Pour in the vegetable broth and bring to a boil.

- Add the soaked jowar seeds, salt, and pepper.

- Reduce the heat and simmer for 20 to 25 minutes until the jowar is cooked through.

- Garnish with herbs and serve hot.

Source: https://laodong.vn/suc-khoe/cac-cong-thuc-nau-an-ngon-tu-jowar-giup-giam-can-1384324.ldo