Start your day with health news ; you can also check out other articles such as: How to provide first aid for cuts; 5 morning habits to lower high blood pressure; 8 fruits that are very good for your health...
How do I get rid of the persistent garlic smell on my hands?
Garlic is easily recognizable by its distinctive strong smell. When handling garlic, this scent lingers on your fingers even after washing. There are several methods that can remove the garlic smell more quickly and effectively than washing your hands with regular soap.
The smell of garlic comes from sulfur-containing compounds, such as allicin. These compounds are released when we cut or crush garlic. They are volatile and easily dispersed in the air.
The sulfur-containing compounds in garlic can stick to your hands for a long time.
If you peel or come into frequent contact with fresh garlic, the garlic scent will still linger on your fingers. This is partly because the sulfur-containing compounds in garlic can bind with chromium oxide on the skin, making the scent difficult to wash away.
Fortunately, several household items can effectively prevent and eliminate the smell of garlic.
First, when handling garlic, we can wear disposable gloves. The surrounding environment also needs to be well-ventilated by opening fans or windows. This will help reduce the garlic smell on our hands and clothes.
If your hands smell of garlic, rub them against a stainless steel object, such as a spoon or sink. The steel will react with the sulfur-containing compounds in the garlic and effectively reduce the odor. You can find more information on this topic in the health section of this article dated March 31st.
5 morning habits that help lower high blood pressure
High blood pressure, over time, if left uncontrolled, can damage other parts of the body, including arteries, the heart, the brain, the kidneys, the eyes, and many other organs.
Fortunately, you can lower high blood pressure by changing some of your daily habits .
Dr. John Higgins, a sports cardiologist from McGovern School of Medicine at UTHealth Houston (USA), says that mornings are when heart events like strokes or heart attacks are more likely to occur. Sometimes, these heart problems can happen partly due to elevated blood pressure.
Adjusting certain lifestyle habits can help lower blood pressure.
Here are some of the best morning habits to lower blood pressure.
Eat a balanced breakfast. Remember to eat breakfast, because skipping breakfast can significantly impact blood pressure. In fact, skipping breakfast leads to increased blood pressure, according to a March 2022 study in the International Journal of Hypertension.
Dr. Higgins says a balanced breakfast of low-fat, unsweetened yogurt with nuts and fruit is a great way to promote better blood pressure, according to Live Strong.
Drink coffee the right way. Dr. Higgins advises people with high blood pressure to start their day with a decaffeinated cup of coffee. If you want to enjoy caffeine, wait a little longer and only have one cup.
Studies show that drinking more than two cups of coffee can temporarily increase blood pressure. However, people with a history of heart disease or high blood pressure should talk to their doctor about how much coffee they should drink. Further details of this article will be available on the health page on March 31st.
8 types of fruit that are very good for your health.
Experts say that whenever possible, it's best to get your nutrients from your diet, primarily from fruits.
Besides providing more complete nutrition, eating a variety of fruits and vegetables in different colors can help fight chronic diseases, including diabetes, heart disease, and cancer.
A medium-sized banana contains approximately 422 mg of potassium.
Here are some fruits that are beneficial, even better than supplements, and that you should eat to prevent disease and maximize your overall nutrient intake.
Potassium: Bananas, apricots. Potassium deficiency can cause electrolyte imbalance, fluctuating blood pressure, muscle weakness, cramps, and heart rhythm disturbances.
If you're deficient in potassium, bananas are a popular choice. A medium-sized banana contains about 422 mg of potassium. In addition, half a cup of dried apricots contains up to 755 mg of potassium.
Iron: Apricots, raisins. Many people use iron supplements to compensate for deficiencies. However, iron supplements in doses higher than the daily recommended amount can increase the risk of constipation, stomach pain, stomach ulcers, etc.
If you're iron deficient, eating meat and fish can help increase your iron levels. However, Harvard Health experts suggest that iron from plant sources like dried apricots and raisins can also help you reach your daily limit. Start your day with some health news! Please check out the rest of this article!
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