Weight loss benefits of turmeric
Turmeric is a spice commonly used in many dishes, especially in South Asian and Middle Eastern cuisine . Due to its active ingredient curcumin, which has strong anti-inflammatory and antioxidant properties, turmeric is used as a medicine in many cases.
Turmeric has the ability to support weight loss thanks to properties such as:
Anti-inflammatory effects
Chronic inflammation is often linked to obesity and metabolic disorders. Curcumin in turmeric helps reduce inflammation in the body. By reducing inflammation, turmeric can help boost metabolism, which aids in weight loss.
Boost metabolism
Turmeric boosts metabolism by increasing bile production in the stomach, preventing fat accumulation and aiding weight loss.
Regulates fat storage
Supplementing with curcumin by eating turmeric can help the body store less fat. This active ingredient has the ability to block the formation of new fat cells and convert white fat into brown fat.
Improve insulin sensitivity
Curcumin has been shown to improve insulin sensitivity, which helps regulate blood sugar and prevent fat accumulation.
Stress reduction
Stress and obesity are closely related, thanks to curcumin's antioxidant properties, turmeric helps reduce stress and can aid in overall weight loss.
Adding turmeric to your diet along with a healthy diet and regular exercise can help you lose weight.
How to make some drinks from turmeric to support weight loss
Turmeric tea
Turmeric tea, also known as “golden milk,” is made by mixing turmeric powder with warm milk and adding a pinch of black pepper to enhance curcumin absorption. This drink is often best consumed before bed.
Ingredient
- 1 teaspoon turmeric powder
- 1 cup of water
- 1 tablespoon honey (or to taste)
- A pinch of black pepper (optional)
- A slice of lemon
Making
- Boil water.
- Reduce heat and add turmeric powder.
- Simmer the mixture over low heat for 5-10 minutes, or until the turmeric color is absorbed into the water.
- Filter the tea into a cup.
- Add honey, black pepper and lemon slices to taste.
- Drink hot
Turmeric Smoothie
Drinking turmeric powder smoothie every morning helps support effective weight loss. To add more flavor to the dish, you can mix turmeric powder with some fruits and vegetables such as bananas, mangoes, and water spinach. This drink not only provides adequate nutrition for breakfast but also supports weight loss.
Ingredient
- 1/2 cup almond milk
- 1 teaspoon turmeric powder
- 1 banana
- 1 teaspoon honey
- A pinch of black pepper
- A handful of spinach or kale
Making
- Put all ingredients into blender.
- Mix until smooth and creamy, pour into a glass and enjoy immediately.
Source: https://laodong.vn/suc-khoe/cach-lam-do-uong-giam-can-tu-nghe-1383740.ldo
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