Experts share simple ways to lower blood pressure.

Start your day with health news; you can also check out these other articles: What is holiday heart syndrome?; Sleeping habits to avoid as they can increase blood cholesterol; Be cautious when taking cold showers in winter...

Doctors recommend a 60-second exercise to help lower blood pressure.

Dr. Eric Berg, CEO and founder of the Berg Institute for Health & Wellness (USA), has revealed a simple method that can help lower your blood pressure within minutes.

High blood pressure is a precursor to serious health problems, such as heart attacks and strokes. Therefore, you need to control your blood pressure well.

One of the most well-known ways to control high blood pressure is to cut back on salt, but Dr. Berg suggests "a very simple way" that you can start doing right now.

The doctor suggested a technique called rhythmic breathing that significantly lowers blood pressure.

This method has nothing to do with diet or exercise, but with breathing.

Dr. Berg suggested a technique called rhythmic breathing to help lower blood pressure. Rhythmic breathing involves intentionally slowing your breath to focus on the length of each breath and calm both mind and body.

Dr. Berg explained that the frequency of 6 breaths per minute is synchronized with receptors in the arteries connected to the nervous system, in order to lower blood pressure.

Dr. Berg added: This breathing technique will significantly lower blood pressure, especially in people with heart failure. It has the potential to increase oxygen saturation, improving exercise endurance. Readers can find more information about this article on the health page dated December 28th .

Sleeping habits to avoid because they can increase blood cholesterol.

Stress, smoking, a diet high in unhealthy fats, and a sedentary lifestyle are all common causes of elevated blood cholesterol levels. However, what many people don't know is that certain sleeping habits can contribute to this health problem.

To ensure a good night's sleep, people are advised to establish a fixed bedtime, limit exposure to blue light, and avoid drinking coffee, tea, or alcohol close to bedtime. These are all habits that are harmful to sleep and can lead to various health problems in the long run.

Both sleeping too much and sleeping too little can increase cholesterol levels in the blood.

However, sleeping too little or too much can both increase blood cholesterol levels. The U.S. Centers for Disease Control and Prevention (CDC) recommends that people aged 18 to 60 get at least 7 hours of sleep per night. Sleeping more than this amount or less over a long period can cause fluctuations in blood cholesterol levels.

A study published in the journal Sleep analyzed survey data from Japanese citizens. In the survey, participants answered questions to assess their physical condition, diet, and lifestyle habits, including the number of hours they slept each night. They also had blood tests to check their cholesterol levels.

The research team found that people who slept less than 5 hours a night tended to have lower levels of "good" HDL cholesterol, while those who slept more than 8 hours a night had higher levels of "bad" LDL cholesterol. Further details of this article will be available on the health page on December 28th .

What is Holiday Heart Syndrome?

The term "holiday heart syndrome" emerged after researchers discovered a sharp increase in the number of emergency room patients with atrial fibrillation caused by alcohol consumption on weekends and holidays.

Atrial fibrillation is a type of heart rhythm disorder that occurs when the heart chambers beat out of sync. This condition prevents the atria from contracting and pumping blood normally.

Drinking excessive amounts of alcohol increases the risk of heart rhythm disorders during the holidays.

Common symptoms of atrial fibrillation include a feeling of rapid heartbeat, fatigue, weakness, or shortness of breath. Chest pain, sweating, or palpitations are more serious signs.

Atrial fibrillation during holidays is also known as holiday heart syndrome. This term came about when researchers discovered a sharp increase in the number of emergency room patients with atrial fibrillation caused by alcohol consumption on weekends.

Holiday heart syndrome is thought to be caused by the impact of alcohol on cardiovascular health. A study published in the journal Alcohol Research found that alcohol weakens the heart's ability to contract, thereby increasing the risk of irregular or rapid heartbeats. The study also found that drinking more than 5 drinks at a time makes atrial fibrillation more likely. Start your day with health news to read more about this article!

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