When used correctly, what are the benefits of ginger?

Ginger has been used to reduce bloating and gas, as well as to treat nervous system disorders - Photo: Getty

Cultures around the world have used ginger for thousands of years to treat a variety of ailments, including aches and pains, nausea, colds, and headaches. Ginger has also been used to relieve bloating and gas, as well as to treat nervous system disorders.

With its antibacterial, anti-inflammatory, and potential cancer-preventing properties, ginger has been studied for its effects on digestive disorders, arthritis, cancer, and factors related to cardiovascular health. Ginger's anti-nausea effects may be beneficial during pregnancy, for motion sickness, and after anesthesia.

Although specific studies on ginger juice are limited, numerous studies have demonstrated the potential for general health benefits of ginger. Therefore, according to Health.com , this concentrated juice may also offer similar benefits.

Ginger is rich in antioxidants.

Ginger contains many bioactive compounds that contribute to its beneficial effects on the body's health.

For example, antioxidants are biological compounds that help neutralize harmful compounds called free radicals, preventing oxidative stress and disease-causing cellular damage.

Relieves muscle and joint pain.

Ginger is well-known for its anti-inflammatory properties, primarily due to the compounds gingerol and shogaol, which can block inflammatory pathways in the body. Excessive inflammation can lead to pain.

Clinical trials have shown that ginger may help reduce muscle soreness after exercise. Consuming 2g of fresh or heat-treated ginger daily may reduce muscle inflammation, while supplementing with 4g of ginger may speed up muscle recovery after high-intensity workouts.

Other studies indicate that ginger may help reduce symptoms of arthritis, which are often exacerbated by inflammation.

Reduces digestive discomfort.

Ginger can help relieve digestive discomfort. After consumption, ginger and its components work in the digestive tract to soothe digestive organs, stimulate stomach contractions, promote gastric emptying, and enhance bowel motility.

These effects may help reduce symptoms such as bloating, abdominal pain, and nausea, which are often associated with slow gastric emptying and functional dyspepsia.

In a study of 51 patients with functional dyspepsia, participants took two ginger supplements daily (one before lunch and one before dinner) at a dose of 540mg for four weeks.

They experienced significant improvement in symptoms such as bloating after meals, abdominal pain and burning, and heartburn. Ginger may also help reduce the symptoms of gastroesophageal reflux disease (GERD).

Improve blood flow

Ginger, particularly the compound 6-gingerol, has been studied for its effects on blood pressure. Research suggests ginger may play a role in improving vasodilation and regulating sodium levels. However, more clinical studies are needed to validate these findings.

Researchers say that supplementing with ginger in high doses (2, 4, and 6g per day) may offer benefits related to blood circulation and cardiovascular health.

Supports healthy blood sugar levels.

Ginger may play a role in controlling blood sugar, thereby stabilizing energy levels and preventing complications associated with diabetes and heart disease.

Clinical trials have shown that ginger may help control blood sugar in people with type 2 diabetes. Daily ginger supplementation (1-3g per day) for several weeks has improved fasting blood glucose levels and HbA1c levels (a measure of blood sugar control). Some studies have also shown reductions in triglycerides and total cholesterol.

Improve cholesterol levels

Adding ginger to your daily diet may be beneficial in managing cholesterol levels. Maintaining healthy cholesterol levels is a factor that can reduce the risk of heart disease.

A clinical trial on obese women with breast tumors showed that daily ginger supplementation along with water exercise can improve cholesterol levels.

The results suggest that ginger supplementation may be associated with reduced levels of low-density lipoprotein (LDL) cholesterol and triglycerides, while increasing levels of high-density lipoprotein (HDL) cholesterol.

According to the Mount Sinai health system, people with gallstones should consult their doctor before using ginger. Additionally, inform your doctor if you are using ginger before surgery or anesthesia. Pregnant or breastfeeding women, people with heart disease, and people with diabetes should also avoid ginger without consulting their doctor.

In particular, avoid ginger if you have a bleeding disorder or if you are taking blood-thinning medication, including aspirin.

Source: https://tuoitre.vn/dung-dung-cach-gung-mang-lai-nhung-ich-loi-gi-20240917154057622.htm