What to do to limit hair loss?

The main cause of hair loss is genetics. As we age, hair loss can occur more frequently. In addition, stress, pregnancy and the effects of medication are also causes of hair loss, according to the health website Healthline (USA).

Here are some ways to prevent hair loss.

There are many causes of hair loss.

1. Avoid pulling hair

Hair is very flexible. Studies show that stretching it too much can cause permanent damage.

2. Avoid high-heat hair styling tools

Using heat to style your hair can dehydrate your hair follicles and leave them vulnerable to damage. Blow dryers and straighteners can strip moisture from your hair, damaging it over time.

3. Do not chemically treat or bleach your hair

Chemical hair treatment through methods such as bleaching will cause the keratin molecules to separate, causing hair damage. Therefore, to prevent hair loss, you should limit the use of dyes and perms.

4. Use a mild shampoo that is suitable for your hair

The purpose of shampooing is to remove dirt and excess oil from your hair. However, washing your hair too often can be harmful to your hair. Sulfates and other ingredients found in shampoos can lead to frizz, dry scalp, and breakage if used too often.

While there is no evidence that the ingredients in shampoo can directly cause hair loss, they can definitely reduce the health of your hair. If you find your hair is too dry or frizzy, try switching your shampoo to one with natural ingredients.

5. Use a soft brush to brush your hair

The keratin in your hair is stacked like shingles on a roof, so brushing gently from root to tip, section by section, can help soften and condition your hair cuticles. Brushing your hair daily can also help prevent tangles, especially after a shower.

In addition, you should supplement adequate nutrition in your daily diet, quit smoking, and regularly massage your hair to have healthy hair.

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