What can I do to reduce hair loss?

The primary cause of hair loss is genetics. As we age, hair loss can occur more frequently. Additionally, stress, pregnancy, and the effects of medication can also contribute to hair loss, according to the health website Healthline (USA).

Here are some ways to prevent hair loss.

There are many causes of hair loss.

1. Avoid pulling hair.

Hair is very flexible. Studies show that straightening hair too forcefully can cause permanent damage.

2. Avoid using high-temperature hair styling tools.

Using heat to style your hair can dehydrate hair follicles, making them more prone to damage. Hair dryers and straighteners can both strip moisture from your hair, damaging it over time.

3. Do not treat or bleach your hair with chemicals.

Chemical hair treatments such as bleaching can cause keratin molecules to break down, damaging the hair. Therefore, to prevent hair loss, you should limit the use of hair dyes and perms.

4. Use a gentle shampoo that is suitable for your hair type.

The purpose of shampooing is to remove dirt and excess oil from the hair. However, shampooing too often can damage the hair. Sulfates and some other ingredients in shampoos can lead to frizzy hair, dry scalp, and breakage if used frequently.

While there's no evidence that the ingredients in shampoos directly cause hair loss, they can certainly negatively impact hair health. If you notice your hair is excessively dry or frizzy, try switching to a shampoo with natural ingredients.

5. Use a soft comb to brush your hair.

The keratin in hair is stacked like roof tiles, so gently brushing your hair from root to tip, section by section, can help soften and nourish your hair cuticles. Brushing your hair daily can also help prevent tangling, especially after showering.

In addition, you should ensure you have a balanced diet, quit smoking, and regularly massage your hair to maintain strong and healthy hair.

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