How to control?

Constant thirst is one of the most common warning signs of diabetes. This is because high blood sugar levels cause the kidneys to work harder to remove sugar. This process also increases water excretion, leading to dehydration and constant thirst.

There are many causes of thirst. However, thirst due to diabetes will appear continuously, accompanied by symptoms such as frequent urination, dry mouth, dry eyes, fatigue and unexplained weight loss, according to the health website Verywell Health (USA).

Cinnamon contains compounds that can help control blood sugar, thereby reducing the feeling of constant thirst caused by increased blood sugar.

When blood glucose levels are high, the kidneys have to work harder to filter the excess sugar from the body. This results in frequent urination and increased water demand, which leads to thirst.

To reduce thirst and stabilize blood sugar, patients can apply the following methods:

Drink water and herbal tea

Because the body needs water, people with diabetes need to drink water when thirsty. In addition to water, they can drink herbal teas such as chamomile tea or mint tea. These teas contain nutrients that are very beneficial for people with diabetes.

Eat foods rich in fiber

Fiber slows the absorption of sugar into the bloodstream, helping to stabilize blood sugar. Foods rich in fiber include green leafy vegetables, chia seeds, oats, brown rice, and other whole grains.

Exercise regularly

Regular exercise is extremely important for people with diabetes, even at low intensity. Exercises such as walking, cycling or yoga will help improve insulin sensitivity and reduce blood glucose levels. Maintaining healthy blood sugar levels will reduce the risk of dehydration and thirst.

Use cinnamon

Cinnamon is scientifically proven to contain nutrients that can increase insulin sensitivity and stabilize blood sugar in diabetics. This is because some compounds in cinnamon have an insulin-like effect, helping to move glucose from the blood into cells.

Reduce stress, get enough sleep

Stress and lack of sleep can both negatively impact blood sugar control. Techniques like deep breathing and meditation can help reduce stress and help you fall asleep. Experts say getting 7-8 hours of sleep a night will help control blood sugar better and reduce thirst, according to Verywell Health .

Source: https://thanhnien.vn/khat-nuoc-lien-tuc-do-tieu-duong-lam-sao-de-kiem-soat-185241113141335656.htm