How can we control it?

Constant thirst is one of the most common warning signs of diabetes. This is because high blood sugar levels cause the kidneys to work harder to eliminate the sugar. This process also increases water excretion, leading to dehydration and constant thirst.

There are many causes of thirst. However, diabetes-related thirst is characterized by constant thirst, accompanied by symptoms such as frequent urination, dry mouth, dry eyes, fatigue, and unexplained weight loss, according to the health website Verywell Health (USA).

Cinnamon contains compounds that may help control blood sugar, thereby reducing constant thirst caused by high blood sugar.

When blood glucose levels are high, the kidneys have to work harder to filter the excess sugar out of the body. This results in frequent urination and an increased need for water, leading to thirst.

To reduce thirst and stabilize blood sugar levels, patients can try the following methods:

Drink water and herbal tea.

Because the body needs water, people with diabetes should drink water when thirsty. In addition to plain water, they can drink herbal teas such as chamomile tea or peppermint tea. These teas contain nutrients that are very beneficial for people with diabetes.

Eat foods rich in fiber.

Fiber slows down the absorption of sugar into the bloodstream, thereby helping to stabilize blood sugar levels. Foods rich in fiber include leafy green vegetables, chia seeds, oats, brown rice, and other whole grains.

Exercise regularly

Regular exercise is extremely important for people with diabetes, even low-intensity exercise. Exercises such as walking, cycling, or yoga can help improve insulin sensitivity and lower blood glucose levels. Maintaining healthy blood sugar levels reduces the risk of dehydration and thirst.

Use cinnamon

Cinnamon has been scientifically proven to contain nutrients that can increase insulin sensitivity and stabilize blood sugar levels in diabetic patients. This is because certain compounds in cinnamon have insulin-like effects, helping to move glucose from the blood into cells.

Reduce stress, get enough sleep.

Stress and lack of sleep both negatively impact blood sugar control. Techniques like deep breathing and meditation can help reduce stress and make it easier to fall asleep. Experts say that getting 7-8 hours of sleep per night helps control blood sugar better and also reduces thirst, according to Verywell Health .

Source: https://thanhnien.vn/khat-nuoc-lien-tuc-do-tieu-duong-lam-sao-de-kiem-soat-185241113141335656.htm