Starting a new day with health news, readers can also see more articles: The easiest thing you can do to prevent and control diabetes; Silent signs of a brain tumor should not be ignored; Which bones in the human body are most susceptible to fracture?…
How to choose meat to get the most protein?
Protein is an essential component of a healthy diet. This nutrient helps restore muscle tissue damaged during exercise, thereby helping muscles grow larger. Meat is one of the foods that is very rich in protein.
Depending on physical condition and exercise intensity, each person will have different protein needs. For sports players, no matter what their diet is, meat is still an extremely important source of protein.
Tenderloin is considered the red meat with the highest protein content
Meat provides us with a variety of proteins, including essential amino acids that the body cannot synthesize on its own. Some types of meat will be higher in protein than others.
To choose meat with more protein, you need to know the nutritional structure of the food. All foods are made up of three main macronutrients: carbohydrates, fats and proteins.
Foods high in carbohydrates are vegetables, fruits, and grains. Fat is found in animal meat, nuts and vegetable oils. Meanwhile, protein is found in high concentrations in meat, beans and eggs.
Meat is made up of two macronutrients: protein and fat. Therefore, if meat contains less fat, it will have more protein.
One of the most low-fat, high-protein meats is skinless chicken, especially chicken breast. Studies show that 100 grams of chicken breast has up to 31 grams of protein. The next content of this article will be on health page May 7.10th.
The easiest thing you can do to prevent and control diabetes
New research recently presented at the annual meeting of the European Association for the Study of Diabetes (EASD), in Hamburg, Germany, has found that exposure to outdoor light improves metabolism. nutrients and control blood sugar levels.
Accordingly, spending more time outdoors not only helps prevent but also helps treat type 2 diabetes.
Spending time outdoors helps prevent type 2 diabetes
Metabolism and insulin resistance are tied to the body's natural clock, and increasing exposure to natural light can help both, researchers explain.
Co-leader of the research team, Mr. Ivo Habets, a doctoral student at Maastricht University (Netherlands), said: Deviation of the body's internal biological clock increases the incidence of diabetes. And daylight is the strongest signal to the biological clock.
To test this theory, researchers monitored the metabolism of 13 diabetics while they were exposed to natural light.
As a result, the research team found that during exposure to natural light, participants maintained stable blood sugar levels for a longer time. Readers can see more of this article on health page March 7.10, XNUMX.
Silent signs of a brain tumor should not be ignored
Having a brain tumor is a very scary thing for patients. But in most cases, the tumor grows silently and it takes many years for the patient to detect it. Therefore, recognizing unusual symptoms of brain tumors will help detect the disease earlier.
There are two types of brain tumors: benign and malignant. Benign tumors are abnormal growths of brain cells but are not cancerous. Meanwhile, malignant tumors are cancerous and can spread cancer cells throughout the body through blood vessels and lymphatic systems.
If the headache is severe and persistent and does not go away, the patient needs to see a doctor immediately because it may be a symptom of a brain tumor.
Tumors grow silently in the brain and can take many years to appear. At that time, the patient went for a check-up and found out he had a brain tumor. In many cases, the cancerous tumor has progressed, making treatment now extremely difficult.
One of the reasons for delay in diagnosis is that brain tumor symptoms are easily confused with other diseases. These symptoms are headaches, feeling uncomfortable in the head, difficulty sleeping, difficulty concentrating, and problems writing, speaking, or remembering. In addition, some people show signs of loss of interest in daily activities and poor integration with the world around them.
Not only that, when the brain tumor begins to grow large, it will press on areas in the brain, leading to typical symptoms of the disease such as nausea, vomiting, severe and persistent headaches, often in the morning. In addition, patients also have blurred vision, often drowsiness, seizures, and changes in behavior and personality. Let's start the day with health news To see more content of this article, please!
