The surprising protein benefits of salmon.

Salmon is a staple in many healthy diets. This is primarily due to its high nutritional content, especially protein.

Salmon is one of the most popular fatty fish. It's delicious, readily available, and can be prepared in many different ways, according to the health website Healthline (USA).

Salmon is not only rich in omega-3 fatty acids but also very high in protein.

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Some research suggests that eating salmon regularly may help reduce the risk of coronary heart disease. One of the most beneficial nutrients in salmon is omega-3. This type of fatty acid can help improve bone, eye, and brain health, and boost mood.

Salmon is also known as the queen of fish due to its high protein content. Protein is a very important nutrient that the body needs to function normally.

"The amount of protein your body consumes daily plays a vital role in keeping cells functioning properly. Therefore, protein should be an indispensable part of your daily diet," explains American nutritionist Nancy Waldeck.

The protein in salmon helps the body repair and oxygenate cells, delivers nutrients for optimal muscle growth, and regulates hormones in the blood. Health experts recommend that protein should make up 10 to 35% of daily calorie intake.

When it comes to protein content, there are some slight differences between wild and farmed salmon. According to the U.S. Department of Agriculture (USDA), 100 grams of wild salmon contains 115 calories, 19.5 grams of protein, and 4.42 grams of fat. Meanwhile, 100 grams of farmed salmon contains 212 calories, 20.4 grams of protein, and 13.3 grams of fat.

Processing also affects the protein content of salmon. If eaten raw, such as in sashimi, the protein content will be slightly lower than in cooked salmon.

This happens because live fish contain more water. Meanwhile, when fish is cooked, the water is removed, resulting in a more concentrated protein content.

Therefore, although the difference isn't significant, if you want to optimize your protein intake from salmon, prioritize eating farmed and cooked salmon. Additionally, to optimize health, salmon should be eaten with healthy foods like vegetables, fruits, and lean meats, and avoid foods high in sugar and fat, according to Healthline .

Source: https://thanhnien.vn/loi-ich-protein-dang-ngac-nhien-tu-ca-hoi-1851518915.htm