New research brings more good news for coffee lovers.

The study was conducted by Dr. Trudy Voortman and Dr. Carolina Ochoa-Rosales, both working at the Erasmus University Medical Center in Rotterdam, Netherlands. The research examined the impact of coffee consumption on over 150,000 people, with consumption levels ranging from 0 to 6 cups of coffee per day.

After focusing on the relationship between coffee consumption and markers of inflammation, the authors concluded that the anti-inflammatory effects of this favorite beverage are the main factor in combating type 2 diabetes.

Once again, congratulations if you are a coffee lover.

The study found that adding one more cup of coffee per day reduces the risk of developing diabetes by 4-6% (but not more than six cups), according to the scientific journal ScitechDaily .

Why might coffee reduce the risk of type 2 diabetes?

This study isn't the first to discover this amazing finding. Previous research has shown that people with a family history of diabetes may reduce their risk of developing the disease if they drink one cup of coffee a day.

But new research has shed light on how the antioxidants in coffee may suppress inflammation to prevent diabetes in people.

New research: Regularly drinking coffee is good for blood pressure and cardiovascular health.

Increasing research shows that inflammation plays a major role in triggering diabetes. Persistent chronic inflammation can lead to an increased risk of many diseases, including diabetes, says nutritionist Carrie Gabriel from Steps 2 Nutrition (USA).

Expert Carrie Gabriel explains: Combining a variety of natural anti-inflammatory foods and exercise has been scientifically proven to reduce inflammation and fight diseases like diabetes.

Coffee contains many bioactive compounds such as chlorogenic acid and lignans, which have been scientifically proven to have antioxidant and anti-inflammatory effects. These compounds may help reduce inflammation and oxidative stress, two factors that contribute to the development of diabetes, according to ScitechDaily .

Adding one more cup of coffee a day can reduce the risk of developing diabetes by 4-6%.

How much coffee should you drink for optimal health?

Research shows that drinking coffee daily helps reduce the risk of diabetes. But that doesn't mean you can drink as much as you want. Excessive caffeine consumption can cause restlessness and anxiety.

Expert Gabriel advises that the average person should not consume more than 400 milligrams of caffeine per day, equivalent to 2-3 cups of coffee.

For diabetic patients in particular, it's necessary to monitor the amount of coffee consumed and any added ingredients, such as sugar, milk, or cream. Expert Gabriel warns against drinking large quantities of high-calorie coffee with added sugar and emphasizes the importance of monitoring caffeine intake.

The expert said: "For people with type 2 diabetes, caffeine should be limited to one cup per day; it's best to consult a doctor."

Researchers also found that filter coffee and machine-brewed coffee are best for minimizing risk, according to ScitechDaily .

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