Causes of nausea during menstruation

Causes of nausea during menstruation. Photo: According to Healthshots

What causes nausea during menstruation?

Due to menstrual cramps

Menstrual cramps are one of the most common causes of nausea during a woman’s period. Menstrual cramps are divided into two types:

Primary dysmenorrhea: Menstrual cramps are caused by uterine contractions. This occurs due to abnormal production of prostaglandin hormones in the uterine lining and controls contractions.

Secondary dysmenorrhea: If caused by health problems or diseases, it is called secondary dysmenorrhea.

In addition, the uterus will contract more strongly during menstruation to push blood out, causing pain in the lower abdomen and nausea.

Due to gynecological diseases

Women are often susceptible to gynecological diseases caused by many different reasons. These include uterine fibroids, endometriosis, ovarian cysts... When suffering from these diseases, it can lead to nausea during menstruation in women.

Due to stress, tension

Nowadays, life has a lot of pressure and fatigue from studying, working, and family, causing women to be stressed. When stressed, hormone levels in a woman's body decrease, causing the uterus to contract strongly, causing abdominal pain and nausea during menstruation.

Due to sudden hormonal changes

During the menstrual cycle, hormones in a woman's body change. At this time, hormone levels in a woman's body can increase and decrease erratically. It is the sudden change in estrogen and progesterone levels that causes symptoms of nausea and fatigue.

Due to gastritis

People with gastritis often have signs of heartburn, nausea, and epigastric pain when they have an unhealthy lifestyle such as staying up late and irregular eating.

However, in addition to gastritis, menstruation also causes hormonal changes, stimulating the stomach to secrete more acid, causing nausea during menstruation.

Ways to overcome nausea during menstruation

Warm compress on abdomen

The heat from the compress will help increase blood circulation, relax the smooth muscles of the uterus, thereby reducing contractions, abdominal pain, and nausea. Note that when applying a warm compress, you should apply it to the lower abdomen, do not use water that is too hot, only about 60 - 70 degrees Celsius. The compress time is about 15 to 20 minutes and should be applied on the first day of menstruation.

Use cinnamon

Cinnamon contains eugenol, a compound that helps reduce menstrual pain and nausea.

Use ginger tea

Drinking ginger tea is one of the effective ways to help overcome nausea during menstruation. Ginger is a warm root, so when menstruation comes, drinking ginger tea helps reduce menstrual cramps, thereby reducing the feeling of nausea.

Source: https://laodong.vn/suc-khoe/nguyen-nhan-gay-buon-non-trong-ky-kinh-nguyet-1384040.ldo