From hydrating and aiding digestion to improving mood, protecting cardiovascular health, and promoting oral hygiene, watermelon offers benefits far beyond those of an ordinary fruit, according to the health website Health .
Helps promote diuresis
According to Louisa Mason, a sports nutritionist based in the US, watermelon can help eliminate excess water from the body without causing significant loss of sodium or potassium. This is crucial in the summer, when the body is prone to electrolyte imbalances due to excessive sweating.
Eating watermelon in the summer not only quenches thirst but also offers a range of health benefits.
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With a water content of over 90%, watermelon also helps to replenish fluids naturally.
According to Joan Salge Blake, a nutritionist based in the US, many older adults don't drink enough water, so watermelon is a good option to boost their daily water intake.
Supports recovery after exercise.
Watermelon contains L-citrulline, a compound that helps increase blood circulation and reduce muscle soreness. Combined with its water content, natural sugars, potassium, magnesium, and vitamin B6, watermelon effectively supports physical recovery after strenuous exercise.
Supports mental and brain function.
L-citrulline in watermelon is not only beneficial for muscles but also supports blood circulation to the brain. At the same time, the vitamin B6 in this fruit helps the body produce neurotransmitters like serotonin and dopamine, contributing to mood stabilization and improved mental well-being.
Sleep support
Watermelon doesn't induce sleepiness like medication, but it does contain small amounts of magnesium and vitamin B6. These two substances play a role in melatonin production, which helps regulate sleep .
Providing nutrition
Watermelon provides potassium, vitamins A and C, and fiber. Additionally, watermelon contains powerful antioxidants such as beta-carotene, beta-cryptoxanthin, and lycopene, which help reduce the risk of cardiovascular disease and prostate cancer.
Keep your teeth healthy.
Dr. Sandip Sachar, a dentist in the US, says that watermelon stimulates saliva production, doesn't stick to teeth, and is much less acidic than many other fruits.
Saliva plays a role in washing away plaque, neutralizing acids, and protecting tooth enamel. Therefore, watermelon is a suitable choice for people with sensitive teeth.
Supports digestion
With its high water content and a small amount of soluble fiber, watermelon can help alleviate slow digestion, bloating, or mild constipation.
Cardiovascular support
Watermelon helps increase nitric oxide, a substance that dilates blood vessels, allowing blood to flow more easily. Better blood flow means a healthier heart.
Additionally, watermelon can help lower blood pressure, total cholesterol, and LDL cholesterol thanks to its high content of L-citrulline and arginine.
Source: https://thanhnien.vn/ly-do-cac-chuyen-gia-dinh-duong-khuyen-nen-an-nhieu-dua-hau-hon-vao-mua-he-185250705001231392.htm
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