The surprising effects of kidney beans on the kidneys and cholesterol.

Numerous scientific studies have long proven the benefits of kidney beans. Kidney beans are not only delicious and nutritious, but they can also help improve kidney health and blood cholesterol levels, according to the health website Healthline (USA).

Kidney beans can help control blood cholesterol and reduce the risk of kidney stones.

Kidney beans contain less fat than other beans but have comparable amounts of fiber and protein. The fiber in kidney beans is soluble fiber, which helps reduce cholesterol absorption in the digestive system. One cup of kidney beans contains approximately 13 grams of fiber. Meanwhile, the recommended daily fiber intake varies from 22 to 34 grams depending on age and gender.

A study published in The Journal of Nutrition showed that eating one cup of kidney beans daily for four consecutive weeks may help lower "bad" cholesterol (LDL) and overall blood cholesterol levels.

Meanwhile, another study in the journal Nutrition, Metabolism and Cardiovascular Diseases found that vascular function improved with the consumption of black beans, pinto beans, navy beans, and kidney beans. The researchers believe that the darker the beans, the more beneficial they are for blood vessels.

For those who regularly exercise , kidney beans are a great source of protein to replace red meat. Red meat is rich in protein but lacks fiber and is high in fat. Eating too much red meat can increase blood cholesterol levels.

In addition, kidney beans are also very beneficial for the kidneys. Thanks to their high fiber content, kidney beans help control blood sugar and prevent the risk of diabetes. Meanwhile, diabetes is one of the factors that significantly increases the risk of chronic kidney disease.

Kidney beans provide a good source of magnesium and potassium. These minerals are essential for kidney health, as deficiencies in magnesium and potassium increase the risk of kidney stones.

There are many ways to incorporate kidney beans into your daily diet. Kidney beans can be boiled, steamed, used in soups, or added to salads – all delicious, according to Healthline .

Source: https://thanhnien.vn/tac-dung-bat-ngo-cua-dau-than-voi-than-va-cholesterol-18524093013095141.htm