More benefits of pomegranate

In addition, pomegranates also provide a source of essential nutrients, such as vitamin C, folate, as well as several antioxidant and anti-inflammatory plant compounds, according to the health website Health .

Below, Jillian Kubala, a nutritionist working in the US, shares some of the health benefits of pomegranates.

Pomegranates may protect cardiovascular health.

Provides antioxidants

Pomegranates, especially pomegranate juice, are a very healthy beverage. Pomegranates contain many natural antioxidants and anti-inflammatory compounds such as ellagitannins and anthocyanins. These substances help protect the body from damage caused by free radicals and reduce inflammation.

Numerous studies have shown that regularly drinking pomegranate juice can help reduce signs of inflammation in the body and slow down the aging process of cells.

Supports body recovery after exercise.

Pomegranates are rich in anti-inflammatory and antioxidant compounds. These substances help protect our bodies from damage caused by high-intensity exercise.

During exercise, muscles are damaged and free radicals are produced, causing inflammation. Pomegranates help neutralize these free radicals, reducing inflammation and helping muscles recover more quickly.

Furthermore, drinking pomegranate juice before a workout can help increase endurance, reduce fatigue, and improve workout performance. As a result, you'll be able to train longer and achieve better results.

Good for cardiovascular health.

Thanks to its high antioxidant and anti-inflammatory content, pomegranates help minimize risk factors for heart disease such as high blood pressure and bad cholesterol.

Furthermore, pomegranate juice improves blood indicators such as lowering triglycerides, increasing good cholesterol (HDL), and reducing inflammation in the body.

Enhancing cognitive health

Due to their high antioxidant content, pomegranates may help prevent nerve cell damage caused by reactive compounds called free radicals.

Additionally, pomegranates may increase activity in areas of the brain responsible for controlling visual memory functions.

Things to note when consuming pomegranates

Products derived from pomegranates, such as seeds and juice, are safe for most people to consume.

However, pomegranates are high in carbohydrates, low in protein, and low in fiber. For this reason, you should consume pomegranates in moderation.

Consuming foods high in carbohydrates can negatively impact blood sugar levels, especially in people with diabetes and prediabetes.

Source: https://thanhnien.vn/them-nhieu-loi-ich-cua-qua-luu-185241011152029497.htm