Controversy about bathing more, bathing less

Controversy: How many times a week should you shower?

Many social media users were shocked by the recent revelation of doctors' advice on how often you should shower.

Many people were shocked to hear dermatologists' advice on how often to bathe, sparking a heated debate on television in the US.

Revealed on talk show Today of the US surprised many people, according to the newspaper Express.

While some people think it's best to shower 1-2 times a day, others think just once a day is enough.

However, dermatologists say that you should only shower 2-3 times a week, WalesOnline news.

Three presenters, Al Roker, Sheinelle Jones and Dylan Dreyer delved into the topic, along with Adrianna Barrionuevo Brach, editorial director of the show. Shop Today.

In a discussion called "How often should you shower?", Director Brach asked everyone: How many times a week do you think dermatologists recommend?

There are 4 options: Daily, 2-3 times a week, 5 times a week and 1 time a week.

Unexpectedly, Ms. Brach revealed the answer: The answer from dermatologists is: 2-3 times a week, according to Express.

New day with health news Please continue to read the content of the article Controversy: How many times a week should you shower? on health news Youth Online New day August 21.8. You can also see other articles on bathing such as: Do you need to shower and change clothes as soon as you come back from outside?; The doctor warned of the risk of stroke when taking a night bath in an air-conditioned room…

Science discovered how to use air conditioners to reduce electricity bills by 70% and stay cool

The intense heat pushes the demand for air conditioning higher than ever. American and Australian scientists have found a way to help you use air conditioners economically but still cool enough.

The answer is not to accept the heat but to use scientific knowledge of human physiology to stay cool but spend less money on air conditioning.

Helps save about 70% of electricity bills

Scientists say you can use an air conditioner to save about 70% of your electricity bill and still achieve the same pleasant coolness, by increasing air circulation when adding a conventional fan, according to the paper. Hindustan Times.

Fans also use electricity, but much less than air conditioners.

Most people feel hot in a stuffy room at 26-27 degrees Celsius, but at the same temperature, it's cool to be outside in a cool park or outdoor cafe.

Researchers have shown how this works and calculated ways to reduce air conditioning costs and stay cool.

Dr Ollie Jay, Professor of Thermoregulation Physiology, Director of the Thermal Ergonomics Laboratory, in the Faculty of Health Sciences, and currently Project Director of Heat and Health Research at the University of Sydney (Australia).

This is a work that investigates the effects of extreme heat and climate change on human health, aiming to address the harmful effects of extreme heat and heat on human health and society.

As a result, Dr. Jay and research team found that setting the air conditioner at 28 degrees Celsius combined with turning on the fan can create a pleasant feeling of coolness just like setting the air conditioner at 22 degrees Celsius. The important thing is that this way you only spend about 1/3 of the electricity bill, according to Hindustan Times.

New day with health news Please continue to read the content of the article Science discovered how to use air conditioners to reduce electricity bills by 70% and stay cool on health news Youth Online New day August 21.8. You can also see other articles about: Tips for using air conditioners to keep cool and save electricity on hot days; Facial paralysis due to sleeping with a fan, turning on the air conditioner the wrong way…

Great benefits of morning tea for people with diabetes

Did you know that many people's favorite cup of green tea every morning not only improves heart health, boosts metabolism and aids weight loss, but can also help people with diabetes.

Experts recommend that people with diabetes should drink green tea daily, preferably in the morning.

Often, lifestyle changes such as a healthy diet and regular exercise can help control the disease. Breathe Well Being.

And in a healthy diet, green tea is indispensable – famous for its rich content of beneficial compounds, such as catechins and polyphenols, which have antioxidant effects, protecting cells from free radicals.

Regulate blood sugar

Aside from its potential health benefits, green tea is prized for its blood sugar-stabilizing properties. It contains several compounds that have a positive effect on blood sugar. A recent US study also found that fermented green tea has the effect of lowering blood sugar levels, and may even reduce the risk of diabetes.

Green tea contains catechins, which have been scientifically shown to have a positive effect on blood sugar levels. These compounds may help increase insulin sensitivity. Green tea also supports sugar metabolism for people with diabetes.

Drinking green tea daily also helps diabetics reduce fasting blood sugar levels, both HbA1c and insulin secretion. Thanks to its ability to promote better blood sugar control, green tea is great for people with diabetes Breathe Well Being.

New day with health news Please continue to read the content of the article Great benefits of morning tea for people with diabetes on health news Youth Online New day August 21.8. You can also see other articles about drinking tea such as: Just drinking this much tea can reduce cholesterol and blood sugar levels; Expert: 3 types of tea help lower cholesterol, lower blood pressure ...

In addition, on Monday, August 21.8, there were many other health news such as: Standing down, dizzy, is it a sign of stroke?; Doctor: This is a superfood that is good for all aspects of the heart…

New day with health news I wish you a new week full of energy and productive work.