Drinking orange juice every day has surprising benefits for the kidneys.

Orange juice is well-known for its high vitamin C content, which helps boost immunity. What not everyone knows is that orange juice is also very beneficial for kidney health.

Besides boosting immunity and controlling blood pressure, orange juice also helps prevent kidney stones. This benefit of orange juice is due to its high citrate content, according to the health website Medical News Today (UK).

Orange juice may help prevent kidney stones due to its natural citrate content.

Many studies suggest that citrate in oranges may help reduce the formation of kidney stones, particularly calcium oxalate and uric acid stones. These are the most common types of kidney stones.

This benefit of oranges is particularly helpful considering studies show that one in ten people will experience kidney stones at some point in their lives. Whether kidney stones cause uncomfortable symptoms varies from case to case. Additionally, chronic conditions such as high blood pressure, type 2 diabetes, and obesity also increase the risk of kidney stones.

Kidney stones form when the body drinks too little water, causing urine to become more concentrated. As a result, minerals, salts, and waste products in the urine precipitate and form stones. Uric acid kidney stones are particularly prone to formation when the pH of urine decreases due to a high-protein diet.

The citrate in orange juice has alkalizing properties, which helps raise the pH of urine back to a balanced level. As a result, it helps prevent the formation of kidney stones.

To reduce the risk of kidney stones, in addition to drinking orange juice, it is crucial to drink enough water and avoid consuming excessive amounts of animal-based protein. Avoiding high salt intake also helps prevent kidney stones, as salt contains a lot of sodium. High sodium intake leads to excess sodium in the body, increasing calcium excretion and thus making it easier to form calcium oxalate stones.

While orange juice is good for your health, you shouldn't drink too much of it. Besides its sour taste, oranges are also sweet. Therefore, one of the most notable negative effects of drinking too much orange juice is consuming excessive amounts of sugar. One glass of orange juice contains 26 grams of sugar and 112 calories. Drinking too much orange juice will cause blood sugar levels to rise.

Furthermore, orange juice is acidic. Drinking it in large quantities can easily cause digestive disorders, tooth enamel erosion, and many other undesirable side effects, according to Medical News Today .

Source: https://thanhnien.vn/uong-nuoc-cam-moi-ngay-co-tac-dung-bat-ngo-den-than-18524110320584075.htm