Drinking Ginger Water Every Morning: What Happens to Blood Pressure and Blood Fat?

Ginger has long been used in traditional cooking and medicine. Ginger tea is known to soothe the stomach and relieve nausea, but this warm beverage may also have many health benefits.

Here, experts reveal what happens to your blood pressure and blood lipids when you drink a glass of ginger water in the morning, according to the health news site Verywell Health.

According to new research, in addition to supporting digestion and stabilizing blood sugar, ginger can also bring clear benefits to cardiovascular health, especially in reducing blood pressure, blood fat, preventing heart attacks and strokes.

In addition to aiding digestion and stabilizing blood sugar, ginger can also provide significant benefits for heart health.

Photo: AI

Helps lower blood pressure . Some studies show that ginger can help lower blood pressure, thereby reducing the risk of heart disease and stroke.

According to Dr. Liz Weinandy, nutritionist and lecturer at the Department of Medical Nutrition, Ohio State University (USA), compounds in ginger can act similarly to calcium channel blockers, helping to relax blood vessels and slow the heart rate, thereby naturally reducing blood pressure.

Improve blood lipids . Ginger also helps reduce bad cholesterol and triglycerides that can build up in the arteries, increasing the risk of heart disease. One study found that obese people who consumed ginger every day had significant improvements in their blood lipids.

Dr Lindsay Malone, a nutritionist working in Ireland, explains: Plant compounds in ginger such as polyphenols and flavonoids help inhibit cholesterol synthesis in the liver, increase bile secretion and promote fat breakdown.

Reduce the risk of heart attack and stroke . Ginger does this by preventing atherosclerosis and reducing inflammation. Ginger helps protect the cells of the heart and blood vessels from damage caused by free radicals thanks to its antioxidant effects. This can help prevent plaque buildup in the arteries, thereby reducing the risk of heart attack and stroke, according to Verywell Health.

In addition, ginger also helps reduce inflammation effectively . Chronic inflammation is a major risk factor for cardiovascular disease. Ginger is rich in phenolic compounds such as gingerol, shogaol and paradol, which have strong anti-inflammatory properties.

In summary, ginger is a heart-healthy ingredient when used properly and combined with an overall healthy lifestyle.

Source: https://thanhnien.vn/uong-nuoc-gung-moi-sang-dieu-gi-xay-ra-voi-huet-ap-va-mo-mau-185250823221650915.htm