Eggs are nutritious, good for the heart, eyes, and brain, and provide a feeling of fullness, making them the perfect food for a delicious and energizing breakfast.
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| Starting your day with an egg breakfast will help keep you feeling full for longer. (Source: Elle Canada) |
High in nutrients
Although small, eggs are packed with nutrients, including vitamins A, B5, B12, D, E, K, and B6. They also contain folate, phosphorus, selenium, calcium, zinc, protein, and healthy fats.
Provides complete protein
Eggs contain all nine essential amino acids needed to build and synthesize proteins. Since the body cannot produce these proteins, incorporating eggs into the diet is necessary.
Improve levels of good cholesterol.
Cholesterol is a waxy, fatty substance found in all of the body's cells. Studies have shown that eating eggs daily can help increase HDL levels, also known as good cholesterol.
Higher levels of HDL cholesterol are associated with a reduced risk of heart disease.
Lower triglycerides (neutral fats)
Triglycerides are a type of fat found in the blood. High triglyceride levels can increase the risk of heart disease and stroke. Eggs are rich in fatty acids, which can help lower these levels.
Good for cardiovascular health.
Eating 1-3 eggs per week may reduce the risk of cardiovascular disease. Consuming 4-7 eggs per week can reduce the risk of heart disease by 75%.
Creates a feeling of fullness.
Starting your day with eggs will help you feel full longer and eat less throughout the day. In general, eggs really do help you feel full after eating.
Good for the eyes
Eggs contain vitamin A, lutein, zinc, and the compound zeaxanthin. These are all important nutrients for maintaining eye health. Eggs also possess properties that help protect the cornea from damage.
Boost brain health
Eggs are rich in vitamin D, which is crucial for the brain's gray matter. Additionally, this food source also contains choline, which helps reduce inflammation and promote brain function.
Helps manage weight
Rich in calories and high-quality protein, eggs are one of the best foods to help you lose weight. Eggs also help boost metabolism.
Boost immunity
As a rich source of protein, eggs contain zinc and selenium, both of which help boost immunity.
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