5 ways to maximize calcium absorption from milk

Calcium is an essential mineral that helps maintain strong bones and supports nerve function and muscle contraction. While milk is a common source of calcium, drinking milk alone may not guarantee sufficient calcium intake.

Many factors can significantly affect how well the body absorbs calcium from milk, from processing methods to how it's combined with other foods. Several approaches can help enhance calcium absorption from milk, thereby maximizing its health benefits, according to the US health website Healthline .

Milk is one of the best sources of calcium.

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To increase calcium absorption from milk, people can apply the following methods:

Drink warm milk

Warm milk can help improve digestion and support the body's absorption of nutrients, including calcium. This is because warm beverages stimulate enzyme activity in the gut, which can improve nutrient absorption.

Add turmeric to milk.

Turmeric is a bright yellow spice known for its anti-inflammatory and antioxidant properties. Curcumin, the main active ingredient in turmeric, has been shown to offer numerous benefits for gut health. This is because curcumin helps balance the microbiome and reduce inflammation. A healthy digestive system is crucial for nutrient absorption, including calcium.

Eat more almonds.

Almonds are a highly nutritious nut. 100 grams of almonds contain approximately 260 mg of calcium. In addition, almonds are rich in magnesium, a mineral that plays a crucial role in maintaining strong bones and supporting vitamin D metabolism, thereby enhancing calcium absorption. Therefore, incorporating almonds with milk into your daily diet can help your body absorb and utilize calcium more effectively.

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Eat more sesame seeds.

Sesame seeds are a rich source of calcium. Specifically, 100 grams of sesame seeds contain approximately 975 mg of calcium. In addition to calcium, sesame seeds also contain phosphorus and magnesium. These are all minerals that support bone health and enhance calcium absorption.

Combine milk with figs

Figs, especially dried figs, are a high-quality source of calcium. 100 grams of fresh figs contain 35 mg of calcium, while dried figs contain approximately 162 mg. In addition to calcium, figs also contain fiber and important minerals such as potassium and magnesium, which help support bone health.

Combining figs with milk can help boost overall calcium intake and provide other nutrients that contribute to strong bones, according to Healthline .

Source: https://thanhnien.vn/5-cach-giup-hap-thu-toi-da-canxi-tu-sua-185250329203634874.htm