5 signs your body is 'crying for help' due to sitting in the wrong position

Sitting in the wrong posture while working, studying, or entertaining for long hours can cause muscle pain and stiffness. If not paid attention to, prolonged incorrect posture can not only affect the spine but also cause digestive and respiratory problems.

One of the most obvious signs of poor sitting posture is hunched shoulders and a forward-leaning neck. This posture causes excessive strain on the neck and shoulder muscles, leading to pain and reduced range of motion. Because when the head is bent forward, the weight of the head will put many times more pressure on the cervical spine, easily causing pain and muscle stiffness, according to the health website Medical News Today (UK).

Sitting in the wrong position for long periods of time will cause neck and shoulder pain.

PHOTO: AI

Warning signs that your body is crying out for help due to incorrect sitting posture include:

Neck, shoulder, back pain and muscle fatigue

Incorrect sitting posture causes the body to distribute force unevenly, causing tension in many muscle groups. Muscle groups that are prone to pain include the neck, shoulders, back, and stiff joints. This condition increases the risk of injury if prolonged.

The non-profit medical organization Cleveland Clinic (USA) notes that if not corrected early, sitting in the wrong position will lead to serious damage to the neck joints due to inflammation and joint misalignment.

Headache, jaw tension

Headaches related to neck tension are often caused by sitting in the wrong position for long periods of time. Over-tightening of the neck and shoulder muscles can cause headaches accompanied by tension in the jaw and neck.

Sitting in the wrong position causes shallow breathing.

When sitting incorrectly, the shoulders are slumped and bent forward, and the upper back muscles are contracted. This causes the chest to be compressed, making it difficult for the diaphragm to lower, leading to shallow and inefficient breathing. This posture reduces respiratory function, causing the body to become more tired.

Reflux

Poor sitting posture, such as leaning forward after eating, puts pressure on the stomach, causing acid to reflux and stool to move more slowly through the intestines. This increases the risk of reflux and constipation.

Psychological stress

Incorrect sitting posture not only affects the physical body, but the pain and discomfort also affect the mind. Experts say that sitting posture helps the body function more effectively, thereby reducing fatigue and maintaining concentration.

Furthermore, some research evidence suggests that a slumped posture while sitting can reduce feelings of confidence and the ability to communicate effectively in the workplace, according to Medical News Today .

Source: https://thanhnien.vn/5-dau-hieu-co-the-dang-keu-cuu-do-ngoi-sai-tu-the-185250825113307985.htm