Artichoke contains plant compounds that help reduce stress and fatigue; water spinach is rich in magnesium and calcium, improving sleep quality.
Good sleep is essential for stable health. Master, Doctor Nguyen Anh Duy Tung, Nutrihome Nutrition Clinic System, said that in addition to taking prescribed medication, avoiding stress, relaxing, listening to music, a scientific diet can help you sleep well. Foods containing tryptophan, melatonin, magnesium... are good for people who often have trouble sleeping or insomnia.
Seaweed 's main ingredient is tryptophan, which helps improve sleep. There are many ways to prepare seaweed such as cooking soup, marinating, drying, and eating it regularly helps you sleep well.
Kale provides many essential nutrients for the body such as vitamins K, A, C... Kale is rich in minerals such as magnesium and calcium, which improve sleep quality.
Rau nhut has a sedative effect, supporting the treatment of insomnia and difficulty sleeping. This vegetable helps to cool down, detoxify, treat internal heat, reduce bloating, indigestion, and constipation. Rau nhut is good for the digestive system. A healthy digestive system is closely related to sleep quality.
Artichokes help treat insomnia. Artichoke flowers and leaves contain flavonoid plant compounds that reduce stress, fatigue, and help you sleep better. Artichokes also contain iron, which can reduce anxiety, relax, and help you fall asleep quickly.
Eating artichokes helps you sleep well. Photo: Freepik
Fish mint not only helps treat constipation but also helps you sleep easier and sleep more deeply. Elderly people with chronic insomnia can eat fish mint to improve their condition.
Dr. Tung added that you should avoid drinking too much coffee, tea, chocolate, soft drinks, beer and wine to sleep well. Limit foods that are difficult to digest, high in sugar, fat, and spicy. Some natural extracts from blueberries and ginkgo biloba help fight free radicals, improve blood flow to the brain, and reduce insomnia.
People with prolonged insomnia that does not improve after eating healthily and living a reasonable lifestyle should see a doctor for examination and appropriate treatment.
Hai An
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