Artichokes contain plant compounds that help reduce stress and fatigue; water spinach is rich in magnesium and calcium, improving sleep quality.
Good sleep is essential for stable health. According to Dr. Nguyen Anh Duy Tung, a specialist at Nutrihome Nutrition Clinic System, besides taking prescribed medication, avoiding stress, relaxing, listening to music, and maintaining a healthy diet can help improve sleep. Foods containing tryptophan, melatonin, magnesium, etc., are beneficial for those who frequently have difficulty falling asleep or suffer from insomnia.
Seaweed, with its main component tryptophan, plays a role in improving sleep. There are many ways to prepare seaweed, such as cooking it in soups, marinating it, or drying it; eating it regularly can help you sleep better.
Kale provides many essential nutrients for the body such as vitamins K, A, C... Kale is rich in minerals such as magnesium and calcium, which improve sleep quality.
Water spinach has a calming effect and helps treat insomnia and difficulty sleeping. This vegetable helps to cool the body, detoxify, treat internal heat, reduce bloating, indigestion, and constipation. Water spinach is good for the digestive system. A healthy digestive system is closely linked to sleep quality.
Artichokes contribute to the treatment of insomnia. The flowers and leaves of the artichoke contain flavonoid plant compounds that reduce stress and fatigue, promoting better sleep. Artichokes also contain iron, which can reduce anxiety, relax the body, and help you fall asleep quickly.
Eating artichokes helps you sleep better. Photo: Freepik
Houttuynia cordata not only helps treat constipation but also promotes easier and deeper sleep. Elderly people suffering from chronic insomnia can eat Houttuynia cordata to improve their condition.
Dr. Tung added that avoiding excessive amounts of coffee, tea, chocolate, soft drinks, beer, and alcohol can help improve sleep. Limit foods that are difficult to digest, high in sugar, fat, and spicy. Certain natural extracts from blueberries and ginkgo biloba contribute to fighting free radicals, improving blood flow to the brain, and reducing insomnia.
People who suffer from chronic insomnia that doesn't improve despite a healthy diet and lifestyle should see a doctor for appropriate examination and treatment.
Hai An
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