5 winter drinks that are good for your bones.

Drinks that are good for bones and joints in winter.

To maintain strong bones, in addition to regular exercise and a balanced diet, everyone should also supplement calcium from various sources. The Lao Dong newspaper, citing Healthline, points out five types of drinks that help strengthen bone and joint health:

Almond milk

Almond milk is a good option for those with lactose intolerance or following a vegan diet. This type of milk is often fortified with calcium and vitamin D, two essential nutrients that help maintain bone density.

According to the National Osteoporosis Foundation, calcium combined with vitamin D helps increase calcium absorption into the bones, preventing osteoporosis. Furthermore, almonds contain magnesium and antioxidants, which help reduce inflammation in the body.

Ginger and turmeric tea

Ginger and turmeric are not only powerful anti-inflammatory spices, but they also help protect joints from chronic inflammation.

Turmeric contains curcumin, a compound shown in a study published in the Journal of Biological Chemistry to have the potential to prevent cartilage degeneration and reduce joint pain.

When combined with ginger, this drink not only warms the body but also helps improve blood circulation to the joints.

Soy milk

Soybeans contain isoflavones, natural compounds that act like plant estrogens and may protect bones. A study from the American Journal of Clinical Nutrition showed that regular consumption of soy milk helps reduce the risk of osteoporosis, especially in postmenopausal women.

At the same time, soy milk, fortified with calcium and vitamin D, is also an ideal source of nutrients for bone health.

Orange juice and soy milk are two drinks that are very good for bones and joints.

Hot cocoa

A cup of hot cocoa not only warms the body but also provides magnesium, which is essential for bone health. Magnesium is a mineral that supports calcium in building strong bones.

According to the National Institutes of Health (NIH), magnesium deficiency can reduce bone density and increase the risk of fractures. When preparing cocoa, choose pure cocoa powder and limit added sugar to maximize health benefits.

Orange juice

Fresh orange juice is rich in vitamin C, an essential nutrient for the production of collagen – a crucial component of bones and cartilage. Some commercially available orange juices are also fortified with vitamin D and calcium, further enhancing bone protection.

According to the International Osteoporosis Foundation, the combination of vitamins C and D helps improve bone density and reduce the risk of osteoporosis.

Drinks that are bad for bones and joints.

An article on the Medlatec General Hospital website, with medical consultation from Dr. Dinh Van Chinh, states that in addition to the healthy drinks mentioned above, we should also limit or avoid the following types of drinks because they contain substances harmful to the musculoskeletal system:

Coffee: According to researchers, although coffee provides a significant amount of polyphenols – compounds that help eliminate free radicals in the body and limit the development of gout – caffeine can cause calcium to be easily excreted through urine. Therefore, you should only enjoy about 1-2 small cups of coffee per day, and limit adding sugar when drinking it.

Carbonated drinks: These beverages typically increase calories and sugar levels in the body. Besides temporarily quenching thirst, they are extremely low in nutritional value. Furthermore, carbonated drinks contain phosphoric acid, which accelerates calcium excretion through urine.

Alcohol: This beverage affects the nervous system and hinders the absorption of calcium, an essential mineral in the body. Furthermore, when intoxicated, impaired judgment makes you more susceptible to injuries and accidents, ranging from minor soft tissue injuries and sprains to more serious fractures.

Sugary drinks: Few people know that sugar affects the functioning of the immune system, hinders the transport of energy, nutrients, and oxygen to cells, and exacerbates inflammation, including arthritis.

Certain types of drinks, such as soda, soft drinks, and energy drinks, can easily lead to weight gain and obesity. When body weight exceeds healthy levels, it puts pressure on the musculoskeletal system.

Thanh Thanh (Compiled)

Source: https://vtcnews.vn/5-thuc-uong-vao-mua-dong-tot-cho-xuong-ar914311.html