To avoid repetition and enhance family nutrition through food variety, Ms. Dung Nguyen ( Hanoi ) plans her meals in advance and shops for groceries daily. She shared: "Our family meals consist of simple, easy-to-cook everyday dishes with readily available ingredients, but they include savory dishes, stir-fries, boiled dishes, soups, and fruit for dessert. This ensures that every member of the family receives adequate nutrition."
Below is a sample family meal for you to try, with different dishes for your family members.
Family meal set 1:

Family meal set 2:

Family meal set 3:

Family meal for 4:

Family meal set 5:

Family meal set 6:

Family meal set 7:

Source: https://giadinh.suckhoedoisong.vn/7-mam-com-gia-dinh-khong-lap-lai-cho-nguoi-luoi-nghi-172260518111626485.htm








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