8 foods that help you conceive more easily.

Strawberries, walnuts, salmon, and olive oil are rich in healthy fats, antioxidants, vitamins, and minerals that are good for reproductive function.

According to the World Health Organization, one in six adults suffers from infertility, equivalent to a rate of 17.5%. There are many reasons why couples fail to conceive, including diet.

Besides avoiding alcohol, some of the foods listed below are recommended by nutritionists because they are good for fertility.

Walnut

Eating walnuts daily may support male fertility in several ways. According to a British study published in the journal Fertility, men who ate 75g of walnuts daily for 12 weeks had healthier sperm than those who did not. These men followed a Western diet, including processed foods. They saw positive results without having to completely change their diet.

Another study in the American Journal of Clinical Nutrition showed that men who ate 60g of a mixture of walnuts, hazelnuts, and almonds had similarly positive results related to fertility.

Thanks to their healthy fats and antioxidants, walnuts also boost women's overall health.

Walnuts are good for male fertility. Photo: Freepik

Strawberry

Strawberries are rich in antioxidants and beneficial nutrients, including potassium, folate, and fiber. This fruit can lower blood sugar and reduce inflammation, especially when eaten within two hours of a meal. Chronic inflammation can lead to imbalances in important reproductive hormones, estrogen and progesterone, hindering embryo implantation in the uterus.

Salmon

Fish like salmon provide plenty of healthy fats, anti-inflammatory compounds, and antioxidants. A Harvard School of Public Health study that evaluated over 500 couples found that those who ate more fish had a higher chance of conceiving and had sex more frequently than those who ate less of this food.

Greek yogurt

Whole, unsweetened Greek yogurt is good for fertility partly due to its ability to reduce inflammation. American nutrition experts say that instead of low-fat milk, women should choose whole milk because it reduces the risk of infertility related to ovulation. Meanwhile, men should choose the opposite, as non-fat dairy products better support male fertility.

Sorghum

Sorghum is a naturally gluten-free whole grain that is widely consumed around the world . For women trying to conceive, this food helps increase the thickness of the uterine lining, supporting embryo implantation and implantation.

In men, increased oxidative stress can affect sperm quality. Foods rich in natural antioxidants, such as sorghum, are a helpful option.

Radish

Whether prepared pickled or canned, beets can improve fertility. Women are encouraged to eat folate-rich foods to reduce the risk of birth defects. Beets provide folate, a natural source of nitric oxide, which promotes healthy blood circulation.

Data published in the journal Fertility and Sterilization shows that eating beets improves the flow of nutrient-rich blood to the uterus, improving the chances of embryo transfer.

cranberry

A glass of cranberry juice or adding some cranberries to your diet may help fight Helicobacter pylori (H. pylori) bacteria.

H. pylori infection can reduce sperm quality in men. Women with the infection may have specific antibodies in their cervical mucus, preventing sperm from reaching the egg, making fertilization difficult. A 2020 US clinical trial of over 500 people showed that drinking cranberry juice reduced H. pylori infection rates by 20%.

Strawberries and blueberries support fertility. Photo: Freepik

Olive oil

Using olive oil as the primary source of fat is fundamental to the Mediterranean diet, helping to effectively combat inflammation. According to the Oxford Institute in England, adopting this diet with a variety of foods such as fruits, vegetables, seeds, nuts, beans, fish, poultry, dairy, and vegetable oils enhances fertility and the success rate of in-vitro fertilization (IVF).

Anh Ngoc (According to Verywell Health )

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