Which part of chicken is most likely to cause weight gain?

Chicken is a nutritious white meat and a part of a balanced diet. If the skin is removed, chicken can help control cholesterol levels. However, not all parts of the chicken are low in cholesterol.

Cholesterol is essential for many bodily functions. However, too much cholesterol can cause several serious health problems, according to the UK health website Medical News Today .

Chicken wings are one of the parts of a chicken that contain the most cholesterol.

Chicken is generally considered a low-cholesterol meat. However, cholesterol levels in chicken vary depending on the part of the chicken used.

Chicken skin is high in fat. Approximately 80% of the calories in chicken skin are fat. Chicken meat is the part of the chicken without the skin. Each major part of the chicken has different cholesterol levels. Specifically, without the skin, the cholesterol content in 100 grams of chicken breast is 64 mg, back is 81 mg, legs are 91 mg, thighs are 92 mg, and wings are 111 mg. Thus, chicken wings are the part of the chicken meat with the most cholesterol.

Furthermore, the cooking method also affects the cholesterol content in chicken. The cooking methods with the fewest calories and cholesterol are boiling and steaming. However, this is completely different with frying and grilling.

A 100-gram piece of deep-fried chicken, with both meat and skin, contains 92 mg of cholesterol. In contrast, 100 grams of grilled chicken, with both meat and skin, contains approximately 80 grams of cholesterol.

Eating fried or grilled chicken occasionally is not harmful to your health. However, if you eat it frequently, especially over a long period, it can easily lead to increased cholesterol levels in the blood.

For people with high blood cholesterol levels, diet plays a crucial role. They need to limit their intake of fatty foods and prioritize eating plenty of fruits, vegetables, whole grains, and legumes.

Meanwhile, weight needs to be maintained at a moderate level, avoiding being overweight or obese. Having excess fat around the abdomen and high cholesterol levels in the blood significantly increases the risk of metabolic syndrome, which can easily lead to stroke, diabetes, and coronary heart disease.

In addition, regular exercise, stress management, and avoiding alcohol and tobacco are also very important. Smoking leads to a lesser-known harmful effect: it increases levels of "bad" LDL cholesterol and decreases "good" HDL cholesterol, according to Medical News Today .

Source: https://thanhnien.vn/phan-nao-tren-con-ga-an-de-gay-tang-can-nhat-185240911181555593.htm