How to eat apples to lose weight effectively?

Nutritionists say that the best way to lose weight from apples is to drink juice. Because when using this type of drink instead of meals, it will promote a feeling of fullness for longer, preventing cravings for snacks.

We need to drink apple juice according to a reasonable plan to lose weight more effectively. Accordingly, the most reasonable times to drink apple juice are: about 30 - 40 minutes before meals; drink between meals; drink after exercise, sports and drink immediately after the apple is squeezed.

We can drink 100ml of apple juice every day and if we drink it regularly, we can reduce the risk of obesity by 21%.

Eating apples properly will help speed up the weight loss process. Graphic photo: Han Lam.

If you choose to eat, you should eat the skin - where the most fiber is concentrated. You should also chew the apple slowly to increase the feeling of fullness. Eating 3 apples a day for about 1 week, a normal person can lose nearly 1kg of weight. Eating 2 apples a day, maintained for about 3 weeks, body fat will decrease by 18 - 21%.

While there are many studies on the fiber content of individual apple varieties, for example Granny Smith apples are lower in sugar than sweeter varieties like Fuji or Gala. However, it is important to choose an apple that you enjoy, so that you can stick to your diet long-term.

Scientists have found that antioxidants in apples help fight harmful free radicals that contribute to obesity, while other components in apples help regulate genes and cell communication, especially in fat tissue, boosting metabolism.

It's worth noting that a medium-sized apple typically contains about 52 calories. This modest amount of calories won't put you over your daily calorie limit.

Source: https://laodong.vn/suc-khoe/an-tao-nhu-the-nao-de-giam-can-hieu-qua-1389644.ldo