Is "Eating meat to lose weight" really effective?

HONG DIEP (ACCORDING TO EAT THIS NOT THAT) - Sunday, July 14, 2024 13:33 (GMT+7)

What is the "carnivore diet"?

“The idea behind this diet is that eliminating all plant-based foods will reduce inflammation, improve digestion, and support overall health,” says Destini Moody, PhD, a sports nutritionist at Thrive Health Holdings. “Proponents of the carnivore diet believe it can lead to weight loss and other health benefits by focusing on nutrient-dense animal products and avoiding potential irritants found in plants.”

“Carnivore diet” for weight loss, is it really effective?

Does the carnivore diet help you lose weight?

Meat diets are high in protein and fat, which research says keep you fuller for longer, meaning they fill you up faster and you're less likely to overconsume calories.

However, the long-term sustainability and health effects of a carnivorous diet have not been well studied, and some people may find it difficult to maintain this way of eating in the long term due to its restrictive nature.

However, the best way to lose weight healthily is to eat a balanced, nutritious diet, while limiting your calorie intake and exercising regularly.

“Any diet or lifestyle change that helps a person achieve a calorie deficit will result in weight loss,” says Dr. Destini.

Source: https://laodong.vn/dinh-duong-am-thuc/an-thit-de-giam-can-lieu-co-thuc-su-hieu-qua-1365876.ldo