- Tuesday, September 3, 2024 16:22 (GMT+7)
Excess uric acid in the body will cause many health problems, one of which is gout. But a lack of uric acid is also very dangerous because uric acid has two important roles in the body.
Uric acid is one of the antioxidants.
In the human body, uric acid is a strong reducing agent and a very strong antioxidant, so it actively participates in plasma antioxidant reactions. A deficiency of uric acid will cause the body to lose the ability to synthesize a number of other substances.
Create energy for the brain to function effectively
Uric acid plays a role in creating an energy source that helps stimulate the brain to function more effectively and maintain control of all life activities. Scientific studies have shown that people who are supplemented with adequate and scientific uric acid levels will often have better thinking ability. If there is a lack of uric acid, people may face the risk of diseases such as Alzheimer's, Parkinson's, etc.
How to supplement uric acid
Most diseases related to low uric acid occur silently, making people subjective or unaware.
To prevent uric acid reduction, you should include red meat such as pork, beef, lamb, etc. in your daily diet to supplement protein for your body.
Regular exercise is an activity that makes blood circulate, balances the body's internal metabolism and prevents many dangerous diseases, including uric acid deficiency.
Source: https://laodong.vn/dinh-duong-am-thuc/axit-uric-la-chat-chong-oxy-hoa-1388770.ldo
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