Understanding this relationship and the wonderful role of the enteric nervous system, you will hold the secret to a healthy life from body to mind.
The enteric nervous system is considered the second brain of humans.
Scientific studies have shown that the enteric nervous system is likened to the second brain of humans. About 600 million neurons in the enteric nervous system are capable of operating independently without the influence of the brain, sometimes even requiring the central nervous system to serve them. Through the gut-brain axis, along with the endocrine system, the enteric nervous system can also influence an individual's emotions, appetite, and behavioral state.
Since the early years of the last century, the book "mBraining" by authors Marvin Oka and Grant Soousalu has described the enteric nervous system as the second brain. In 1998, Professor Michael Gershon, Columbia University, USA published a publication called "The Second Brain" after conducting many experiments and discovering the neurotransmitter serotonin, a type of happy hormone, appearing in the intestines. And from here, many scientific studies have been conducted and proven the effectiveness of the enteric nervous system in its active role not only in regulating digestion, but also affecting mood, spirit as well as appetite, deliciousness or when there is a problem in the stomach, the spirit is unstable and vice versa.
A healthy gut with optimal microflora ratio will help improve mental health.
Doctors at the Center for Neurological Health at Massachusetts General Hospital, USA, conducted clinical studies to discover that: nausea and pain in the digestive system are related to the nerve centers of the brain.
Interestingly, scientists have discovered that about 90% of the hormone serotonin is produced in the gut. The hormone serotonin is known to regulate mood, bring happiness and many other health benefits. In addition, serotonin is also known as an endocrine hormone that coordinates bowel movements, mood, appetite, sleep and brain function.
Experts and doctors at the seminar "Secrets to healthy intestines - Peace of mind."
In short, having a healthy digestive system or intestines is a prerequisite for us to have a relaxed and happy spirit. So how to have a healthy intestines?
According to expert, Dr. Tran Khanh Van, Head of Micronutrient Department, National Institute of Nutrition shared:
"The intestinal microflora is optimized when the ratio of beneficial bacteria is maintained at 85% compared to 15% harmful bacteria", but in reality, harmful bacteria can easily invade and develop if the diet is unreasonable, food safety is not ensured as well as other factors, while beneficial bacteria also age, die and are eliminated through the digestive tract, so the optimal ratio of 85% -15% is very difficult to maintain, the microflora is disrupted by too many harmful bacteria, causing problems affecting the physical and mental health. Therefore, to have a healthy intestine with an optimal microflora ratio, it is necessary to maintain a regular daily supplementation of beneficial bacteria, this will help the digestive system to be healthy, thereby improving mental health.
A healthy gut can give us a sharp mind, plenty of energy, and a relaxed state of mind. But on the flip side, gut damage has been linked to migraines, fatigue, autism, and attention deficit hyperactivity disorder. We fail to understand that the root of our anxiety or mood swings may be a gastrointestinal problem.
Probi Happi low-sugar live yeast drink with red pomegranate flavor, supplemented with about 104 billion Probiotics L. Casei 431TM from Europe, along with L-5-Hydroxytryptophan to help keep the intestines healthy and relax the mind.
With an important role as a second brain, the enteric nervous system needs to be cared for and cared for properly. Caring for intestinal health is also caring for our mental health. Experts recommend that we should have a reasonable diet and supplement foods rich in fiber, especially fermented foods such as kimchi, pickled cabbage, live yogurt, etc.
Fermented foods contain many beneficial bacteria that help strengthen the digestive system's protective barrier, support against harmful bacteria, thereby helping the intestines to be healthier. Currently on the market, there is a live probiotic yogurt drink product Probi Happi with about 104 billion beneficial bacteria L. Casei 431TM from Europe to help strengthen the intestines, increase resistance, more specifically, the product also adds the active ingredient L-5-Hydroxytryptophan, known as a precursor to produce the happy hormone serotonin, helping the spirit to be more relaxed and happy.
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