Nighttime facial skincare routine

Skincare experts say that if you know how to properly care for your face in the evening, your skin will stay healthy, youthful, and vibrant every day.

Why is nighttime skincare important?

The benefits of nighttime skincare are highly valued by experts.

At night, skin cells have a strong ability to regenerate and repair themselves, and this is also the time when collagen is produced and harmful stem cells are eliminated.

Nighttime is when the skin rests after a long day and is also when moisturizers are absorbed most effectively. Conversely, during the day, the skin is exposed to external factors, resulting in less efficient nutrient absorption.

After the skin has been fully energized throughout the day, its temperature rises at night, causing it to lose more water than during the day. Therefore, using a moisturizer at night is essential.

Nighttime skincare is very important.

Additionally, a nighttime skincare routine will help your skin produce melatonin and prevent signs of aging more effectively.

Nighttime facial skincare routine

Step 1: Remove makeup and wash your face.

This is a crucial step you can't skip in your nighttime skincare routine. For healthy, beautiful skin that can better absorb nutrients, you need to cleanse thoroughly, remove dirt, and unclog pores, especially if you wear makeup daily.

After removing your makeup, use a facial cleanser to clean your face one more time.

Step 2: Apply toner

This is an essential step in skincare. The nutrients in toner help deeply cleanse the skin, removing excess sebum from pores that facial cleansers can't reach. Furthermore, toner plays a crucial role in balancing the skin's pH, providing proper hydration, and helping the skin recover after a long day.

Step 3: Use serum

Over time, women's skin will begin to show signs of aging. Depending on each person's skincare routine, skin aging can occur earlier or later, especially after the age of 20 when skin ages very quickly.

Therefore, using skin-regenerating serums is extremely necessary and important, especially for those with acne-prone or pigmented skin, who should use these specialized products to gradually eliminate these imperfections as soon as possible.

Step 4: Apply a face mask

You should maintain the habit of applying a face mask before bed 1-2 times a week to help hydrate and nourish your skin. There are many different types of masks available on the market for you to choose from, such as clay masks, sheet masks, sleeping masks, etc.

Applying a face mask before bed helps you and your skin rest and relax after a long day.

Step 5: Moisturize

Finally, use a moisturizer to "lock in" all the nutrients in your skin. Remember that all skin types need daily moisturizing to provide the necessary hydration for maximum absorption of nutrients from cosmetic products.

In addition, you should choose moisturizers that are suitable for your skin type and limit the use of products containing alcohol, as they can easily irritate the skin.

Things to keep in mind when caring for your skin at night.

When performing your nighttime skincare routine, you should consider the following points to achieve optimal results for your skin:

- You need to understand your skin type, such as normal, dry, oily, or combination skin, in order to choose the right skincare products.

Before applying face cream or moisturizer, you need to cleanse your skin thoroughly.

- The correct order for using skincare products is to apply those with a light, thin, and easily absorbed texture first, followed by thicker creams.

- After applying a skincare product, your skin needs time to rest and absorb the nutrients. Therefore, you should wait a few minutes before using the next product.

- You must ensure you use skincare products in the correct order and sequence to avoid irritation or other skin problems.

- In addition to external skincare, you need to maintain a healthy diet and rest by adding more fruits and vegetables to your diet, avoiding spicy and hot foods, drinking enough water, and getting enough sleep.

Thanh Ngoc

Source: https://vtcnews.vn/cac-buoc-cham-soc-da-mat-ban-dem-ar866052.html