Sweet cabbage dishes are refreshing, easy to eat and extremely nutritious.

Stir-fried Chinese cabbage with mushrooms

Ingredient

200g Chinese cabbage, 100g oyster mushrooms, 5 shallots, green onions, a little coriander, a little cooking oil, 1 tablespoon vegetarian oyster sauce, 1 teaspoon vegetarian seasoning, 1 teaspoon common spices.

How to do it

Place the pan on the stove and add 1 tablespoon of cooking oil to the pan. When the oil is hot, add the shallots and saute until fragrant. Next, add the oyster mushrooms and stir-fry for 1-2 minutes.

Next, add the Chinese cabbage to the pan and season with: 1 teaspoon of vegetarian seasoning, 1 teaspoon of vegetarian oyster sauce, 1/2 teaspoon of MSG.

Các món ăn từ cải ngọt thanh mát, dễ ăn và vô cùng bổ dưỡng- Ảnh 3. — When eating, you will feel the sweet, crunchy taste of the vegetables and chewy mushrooms soaked in spices.

Stir evenly for another 3 minutes to let the vegetables and mushrooms absorb the spices, season to taste, then add a little chopped green onion and coriander with 1/2 teaspoon ground pepper and it's done.

Stir-fried Chinese cabbage with beef

Ingredient

Chinese cabbage, beef, garlic, ginger, cooking oil, oyster sauce, tablespoon, a little common spices.

Making

Pick each leaf of Chinese cabbage, wash, cut into bite-sized pieces about 3 knuckles long. Peel garlic, wash and chop finely.

After buying the beef, wash it with clean water. To remove the beef's odor, take a crushed ginger root and rub it all over the meat, leave it for about 2 minutes.

Các món ăn từ cải ngọt thanh mát, dễ ăn và vô cùng bổ dưỡng- Ảnh 4. — The beef is tender and sweet, the cabbage is crispy, and the seasoning is just right.

Marinate the meat with minced garlic, 1/2 tablespoon seasoning powder, 1/2 tablespoon oyster sauce, 1/2 teaspoon MSG and leave for about 30 minutes for the meat to absorb the spices.

Place the pan on the stove, add 1 tablespoon of cooking oil to the pan. When the oil is hot, add all the marinated beef, stir-fry evenly over high heat for about 2 minutes until the beef is rare and firm, then scoop the meat into a bowl.

Add the stir-fried beef and bok choy to the pan and stir-fry for another 2 minutes. Finally, add the beef to the pan and stir-fry with the bok choy for another 1 minute. Season to taste and turn off the heat.

Sweet cabbage soup with shrimp

Ingredient

200gr fresh shrimp, 400gr Chinese cabbage, a little green onion/cilantro, 2 tablespoons cooking oil, a little common spices (salt/MSG/seasoning powder/pepper/sugar).

How to do it

Rinse the shrimp you bought with water, peel off the shell, then use a knife to cut the shrimp's back to remove the shrimp vein.

Các món ăn từ cải ngọt thanh mát, dễ ăn và vô cùng bổ dưỡng- Ảnh 5. — Chinese cabbage soup with shrimp has the natural sweetness from fresh shrimp and Chinese cabbage, the soup is refreshing, delicious and easy to make.

Cut the Chinese cabbage into 2 finger-length pieces, soak in diluted salt water for about 5 minutes, then rinse several times with water and drain.

Put the shrimp in a bowl and marinate with 1 teaspoon of salt, 1 teaspoon of sugar, 1 teaspoon of pepper, 1 teaspoon of MSG and 1 teaspoon of seasoning powder, mix well and marinate for about 15 minutes to let the shrimp absorb the spices.

Put the pot on the stove, add 2 tablespoons of cooking oil, heat, add the marinated shrimp and stir-fry until the shrimp is firm and turns pink.

Next, pour in 1.5 liters of water and bring to a boil. When the water boils, lower the heat and quickly add the Chinese cabbage, season with 1 teaspoon of salt, 2 teaspoons of sugar, 1 teaspoon of seasoning powder, then use a spoon to stir until the spices dissolve.

Cook for about 3 minutes, then season to taste, turn off the heat, sprinkle chopped green onions and it's done.

Source: https://giadinh.suckhoedoisong.vn/cac-mon-an-tu-cai-ngot-thanh-mat-de-an-va-vo-cung-bo-duong-172250516095250125.htm