How to prepare simple dishes from seeds that are as good as natural insulin

GĐXH - Millet has high nutritional content and many health benefits. Below are some easy-to-make dishes from millet.

According to Oriental medicine, millet seeds nourish the middle and benefit the qi, eliminating thirst. Millet porridge helps to urinate, curing thirst caused by an overheated stomach. Millet seeds have the effect of harmonizing the middle, nourishing the kidneys, strengthening the spleen and stomach, eliminating heat, detoxifying, quenching thirst, and promoting urination. Mainly used for spleen and stomach heat deficiency, abdominal pain and vomiting, and preventing dehydration during diarrhea.

Millet helps digest meat, reduces fatigue caused by heat, harmonizes taste, and promotes good sleep. Millet is rich in amino acids and silicon, so it helps pregnant women prevent miscarriage and morning sickness. Choline in millet also has the property of preventing arteriosclerosis.

Millet is a grain with a low glycemic index and higher fiber content than some other cereal grains, so it provides adequate nutrition without causing an increase in blood sugar. Millet porridge is a great choice for a diabetic's snack.

Millet is processed into many different dishes.

Below are simple dishes made from millet, readers should refer to:

Vegetarian millet porridge

Prepare flour and millet in a 1:2 ratio, then mix the two ingredients well to make porridge.

Eating twice a day on an empty stomach is very good for the elderly, weak spleen and stomach, indigestion, weight loss, diabetes...

Millet and chicken porridge

Soak the millet for about an hour before cooking. Boil the chicken until cooked, remove the meat and shred it, then add the soaked millet to the chicken broth, then simmer over low heat until the millet is cooked gradually.

Stir constantly with chopsticks to avoid burning the porridge. When the millet is soft, add the shredded chicken to the porridge, stir well, season to taste and it is ready to serve.

Millet porridge is suitable for people who have just recovered from illness, postpartum women who need a lot of milk to breastfeed their babies...

Millet and sweet potato porridge

Wash millet and soak in water. Peel sweet potatoes, wash and slice.

Add both ingredients to the pot of water and cook together, stirring until both the millet and potatoes are tender. Season to taste and serve.

This is considered a quick, nutritious, low-calorie breakfast dish, good for those who want to maintain a normal weight and avoid obesity.

Green bean rice cake

Soak millet in water for a few hours then add to the pot and cook until thickened. At the same time, steam mung beans until soft.

Then, spread the millet pudding layer, green bean layer with some grated coconut and sprinkle some sugar on the grilled rice paper.

Rice paper cake has a distinctive aroma, the crispy cake pieces blend with the fragrant green bean and millet filling, very appealing.

Millet sticky rice

Millet sticky rice often has an eye-catching yellow color, attracting diners. With the main ingredients being millet combined with glutinous rice, creating a soft sticky rice dish from glutinous rice mixed with the characteristic nutty flavor of millet, very delicious.

To add more richness and uniqueness to the sticky rice dish, you can sprinkle some fried onions, roasted peanuts or eat it with roasted chicken, it will be extremely suitable.

Millet porridge with bamboo leaves

Prepare millet and some chopped bamboo leaves.

Cook bamboo leaves, then take the water and discard the residue. Add millet to the bamboo leaf water and cook into porridge.

Millet porridge with bamboo leaves is very good for people with sunstroke, heatstroke, palpitations...

Millet porridge with jujube

Prepare about 200g of millet with about 12 jujubes. Then cook it into porridge, add sugar to taste. This dish is very good for children, the elderly with digestive disorders, diarrhea, poor appetite, fatigue...

Millet rice

Millet is cooked into sticky rice and eaten daily instead of rice. It is both strange and delicious, nutritious. Good for people with diabetes.

Millet tea

Prepare about 150g of millet and about 5-7 pieces of rock sugar (50g). Peel the millet, cook the porridge, then add sugar, beat until dissolved, and bring to a boil.

This dish is good for people who do heavy labor or exercise too much, causing hot flashes, coughing, night sweats, and insomnia.

The finished millet tea often has an attractive eye-catching color and a faint aroma from the ingredients. The tea has a sweet taste combined with the smooth, nutty flavor of millet and red apples or green beans, very delicious.

Millet milk

Millet is a type of seed that, in addition to its delicious flavor, is also very good for the digestive system, cardiovascular system and prevents osteoporosis. Therefore, this type of seed is used to make millet milk, which is fragrant, fatty and rich in nutrients, very good for the body.

The finished millet milk has an intoxicating, pleasant aroma from cooked and pureed millet combined with the fatty taste of pumpkin seeds, lotus seeds or peanuts that will surely make everyone love it.

Source: https://giadinh.suckhoedoisong.vn/cach-che-bien-mon-an-don-gian-tu-loai-hat-tot-ngang-voi-insulin-tu-nhien-cuc-giau-dinh-duong-nhung-giup-ha-duong-huet-rat-hieu-qua-172241123160722851.htm