How to lose weight after age 40

Start your day with health news; you can also check out these articles: Walking this many steps can help you live longer; What are the dietary secrets of the world's longest-living people?; ...

3 adjustments that will help you lose weight effectively after age 40.

As people pass the age of 40, many find weight loss more difficult than when they were younger, especially those who don't exercise regularly. The good news is that there are more effective ways to lose weight for people over 40.

There are many reasons why people over 40 find it difficult to lose weight, ranging from irregular lifestyles and unhealthy eating habits to hormonal changes, decreased muscle mass, and increased body fat percentage.

Lifting weights at least twice a week will help maintain muscle mass and aid in effective weight loss.

After age 30, muscle mass decreases by 3-5% every 10 years. This decrease in muscle mass leads to reduced calorie expenditure, making weight maintenance and weight loss difficult. Therefore, losing weight after age 40 is a challenge for many, especially those who don't exercise regularly.

Fortunately, there are still some ways to help people over 40 lose weight effectively. The first step is to adjust their diet towards a healthier one. They need to reduce foods high in sugar, fat, refined carbohydrates, and alcohol, and replace them with vegetables, fruits, and protein-rich foods. Further details of this article will be available on the health page on August 10th .

New discovery: Walking this many steps could help you live longer.

According to a new study published in the European Journal of Preventive Cardiology , walking 3,867 steps a day is enough to reduce your risk of premature death and extend your lifespan.

This groundbreaking scientific review has found that walking at least 3,867 steps a day significantly reduces the risk of premature death.

In particular, the results also showed that simply walking at least 2,337 steps a day begins to reduce the risk of death from cardiovascular diseases, such as heart attack and stroke.

Walking 3,867 steps a day begins to reduce the risk of premature death from all causes.

Professor Maciej Banach, who led the research from the Medical University of Lodz (Poland), said: "People like to track their daily step count. It's a great way to reduce the risk of premature death and extend lifespan. And this is true for both men and women, regardless of age."

The assessment is based on 17 separate studies, involving nearly 227,000 participants, with an average age of 64, that tracked people's daily step counts.

Participants were followed for an average of 7 years to see how many died prematurely, from any cause or cardiovascular disease. From this, researchers determined the number of steps per day needed to extend lifespan . Readers can find more information on this topic on the health page dated August 10th.

The doctor explains the correct and safe method for thawing food.

Ensuring that the food thawing process is safe, hygienic, and preserves nutrients is crucial.

Dr. Pham Anh Ngan (University of Medicine and Pharmacy Hospital, Ho Chi Minh City - Branch 3) shared that in modern life, preserving frozen food for long-term use is quite common. However, ensuring that the thawing process is safe, hygienic, and retains nutrients is crucial.

The freezing process only helps prevent the growth of bacteria.

Fresh food left at room temperature easily creates conditions for bacteria to grow. In food processing, there's a concept called the "danger range," which is the temperature range from 8 to 63 degrees Celsius, a temperature conducive to bacterial growth. Freezing food doesn't kill bacteria; it only inhibits their growth. Therefore, the thawing process easily creates conditions for bacteria to proliferate within this temperature range.

"There are many ways to thaw food, but the most common and safest method is thawing in the refrigerator's chiller compartment at a temperature below 5 degrees Celsius. However, it's important to note that food should be placed in the lowest compartment to prevent condensation from dripping onto other foods. A turkey weighing approximately 2.5 kg needs at least 24 hours to thaw. Therefore, when using this method, users need to plan ahead for thawing. Because the thawing process takes a long time, if you need to cook urgently, there won't be enough time," shared Dr. Ngan. Start your day with health news to read more about this article!

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