How to prevent intestinal diseases during Tet holiday

Consuming contaminated food and water is one of the leading causes of intestinal diseases. These diseases can lead to a range of digestive problems such as diarrhea, vomiting, and stomach cramps, according to the health information website Everyday Health (USA).

To avoid intestinal illnesses during the Lunar New Year holiday, people need to follow these guidelines:

Drink clean water.

Health experts recommend drinking at least 2 liters of water per day. However, it's crucial to ensure the water comes from a reliable source.

For those returning home or traveling , one of the most important pieces of advice to avoid intestinal illnesses during vacation is to drink clean water. Contaminated water can contain bacteria, viruses, and parasites that cause diarrhea, vomiting, and other digestive problems.

Health experts recommend drinking at least 2 liters of water per day. However, it's crucial to ensure the water comes from a reliable source. One of the safest options is bottled water from reputable brands. If bottled water isn't available, a good alternative is to boil water for at least 3 minutes, then let it cool.

Eat hygienic food.

To avoid intestinal diseases, it is necessary to eat hygienically prepared food and avoid raw or undercooked foods, especially meat and seafood. This is because they may contain harmful bacteria and viruses that cause intestinal diseases.

Especially during Tet (Vietnamese New Year), people visiting unfamiliar places should avoid eating raw food, including fruits and vegetables, unless they can be peeled or washed.

Additionally, salads and fresh herbs should be avoided as they may carry pathogens. Regarding milk, only pasteurized milk should be consumed, and high-risk options such as street food or food prepared in unsanitary establishments should be limited.

Practice good hygiene.

Washing your hands before eating and preparing food will help minimize the risk of intestinal diseases.

Good hygiene practices are also crucial in preventing intestinal diseases during Tet (Lunar New Year). It's important to wash your hands thoroughly with soap and water before eating or cooking, especially after using the toilet and after contact with dogs and cats. If soap and water are unavailable, use rubbing alcohol with an alcohol concentration above 70%.

Eat light, easily digestible food.

Eating light, easily digestible foods can also help prevent intestinal diseases. It's best to choose cooked foods and eat them hot. Fruit is also an ideal snack. However, for safety, you should peel or wash it yourself before eating.

Additionally, eating several small meals instead of one large meal will make digestion easier, reducing the risk of bloating and gas, according to Everyday Health.

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