What should I keep in my refrigerator to avoid gaining weight?

To avoid nighttime hunger, dinner should be balanced with protein, healthy fats, and fiber. These nutrients will help you feel full longer and reduce the likelihood of nighttime hunger, according to the health website Healthline (USA).

However, if hunger still strikes, keep the following items in your refrigerator:

Cherry

A good solution when you're hungry at night is to eat a late-night snack, but how do you choose food that won't cause weight gain?

Cherries have a sweet and sour taste and are low in calories. A cup of cherries contains only about 80 calories and is perfect for a late-night snack.

Besides helping to curb hunger and prevent weight gain, tart cherries are also rich in fiber, antioxidants, vitamin A, and various minerals. In particular, cherries contain natural tryptophan and melatonin, which help improve sleep.

Yogurt with blueberries

Yogurt and blueberries are a great combination for a late-night snack. Both foods help improve digestion and boost gut health.

In particular, blueberries are被称为 "superfood" with their abundant antioxidants that help prevent cancer. As for yogurt, if you eat it at night, choose a low-sugar variety because high sugar content can raise blood sugar and make it difficult to sleep.

Nuts

Nuts such as walnuts, cashews, pistachios, almonds, or chestnuts can help you sleep better if eaten close to bedtime.

Nuts such as walnuts, cashews, pistachios, almonds, and chestnuts can help you sleep better if eaten close to bedtime. Besides being rich in healthy fats and antioxidants, nuts contain melatonin, magnesium, and zinc. These are all substances that promote sleep, making it easier to fall asleep and sleep more soundly.

Strawberry

Strawberries are low in calories and nutritious, making them a great choice for a nighttime snack.

Strawberries are one of the healthiest late-night snacks. This fruit is not only sweet and fragrant but also low in calories. Each cup of strawberries contains only about 50 calories, making it unlikely to cause weight gain.

Strawberries are also a source of vitamin C and melatonin. Both of these substances help promote good sleep. Furthermore, the antioxidants in strawberries may help improve stress levels caused by sleep deprivation, according to Healthline.

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