Experts show the best way to eat mango

Starting the day with health news , readers can also read more articles: How to use air conditioner to avoid dry skin, dry lips; Abnormal symptoms on the face warn of fatty liver ; Many benefits of mangosteen...

Why should mangoes be soaked before eating?

Mango is a sweet, juicy fruit that is loved by many people. Mango contains a lot of vitamin A, C, fiber and antioxidants. To maximize the nutritional benefits of mango, we should soak the mango in water before eating.

In 100 grams of mango, there will be about 11 grams of vitamin C. Vitamin C is not only necessary for the immune system but also helps the body absorb iron and helps cells develop. In addition, mango also contains minerals such as copper and folate. These are nutrients that are especially important for pregnant women because they help the fetus develop healthily.

Mango is a juicy fruit and is rich in vitamins.

Most people will wash the mango, peel it and enjoy it. However, it is better if we soak the mango in water before eating. This has many benefits.

According to experts, soaking mangoes not only helps remove dirt and pesticides on the surface of mangoes, but also phytic acid. Phytic acid affects the ability to absorb some minerals in mangoes, including iron. Therefore, soaking mangoes before eating will help the body absorb essential nutrients better.

Another obvious benefit of soaking mangoes is that it helps remove pesticide residue, dirt and bacteria-laden debris from the mango peel.

Mango soaking time should be from 1 to 2 hours. Mango soaking solution is mixed in a ratio of 10 cups of water with half a cup of 5% white vinegar. Readers can read more about this article on Health page 1.5.

Unusual symptoms on the face warn of fatty liver

Fatty liver disease can sometimes lead to facial symptoms. This is the stage where the disease progresses and causes more severe damage to the liver. This damage also causes other unusual symptoms in the body.

Non-alcoholic fatty liver disease (NAFLD) is one of the most common chronic liver diseases. It often causes no symptoms in its early stages. However, over time, fatty liver can progress to non-alcoholic steatohepatitis (NASH), a more serious form of liver inflammation.

Jaundice and yellow eyes can be signs that fatty liver is progressing to a severe stage.

Liver damage will show the following signs:

Dermatitis. Non-alcoholic steatohepatitis causes dermatitis or skin irritation, including on the face. This is because liver problems prevent the body from absorbing zinc effectively, leading to zinc deficiency. This results in dermatitis, with symptoms such as skin irritation, dryness, and itching, along with swelling.

Rosacea. Rosacea is also known as red face. This is a disease that causes red spots on the skin, mainly on the cheeks and nose. In severe cases, pustules, rough skin and visible blood vessels will appear. There are many causes of rosacea, one of which is fatty liver disease. This is also a warning sign that the liver has been severely damaged. The next content of this article will be on the health page on May 1.

Many benefits of mangosteen

Eating mangosteen helps improve insulin resistance, supports weight loss, and strengthens the immune system.

Mangosteen is a popular fruit in many countries. It is dark purple or red, white flesh, sour, slightly sweet. Mangosteen contains protein, fat, fiber, manganese, copper, vitamin C, vitamin B1, B2, B9. In traditional medicine of some countries, mangosteen can treat infections, diarrhea...

Here are some health benefits of mangosteen.

Mangosteen has many health benefits

Rich in antioxidants. Antioxidants are compounds that can neutralize the harmful effects of free radicals, which are linked to many chronic diseases. Mangosteen contains several nutrients that have antioxidant properties, such as vitamin C and manganese. Additionally, mangosteen provides xanthones, a type of plant compound with powerful antioxidant properties.

Several studies have shown that the antioxidant activity of xanthones may exert anti-inflammatory, anti-cancer, anti-aging, and anti-diabetic effects.

Improve insulin resistance. Mangosteen extract may improve insulin resistance by making the body more sensitive to insulin. Accordingly, compounds in mangosteen may increase the body's response to insulin - the hormone responsible for moving glucose (sugar) out of the blood and into cells to be used for energy. Start your day with health news to see more content of this article!

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