Experts share reasons why you should eat eggs.

Eggs provide calories and protein to the body. They are prepared in many different ways during main meals. In addition, boiled eggs can also be a convenient snack.

A large egg contains approximately 72 calories and 6 grams of protein, according to Eat This, Not That!

Amy Goodson, a nutritionist in the US, shared the reasons why you should eat eggs.

A large egg contains approximately 6 grams of protein.

Provides protein

According to Ms. Goodson, a large egg contains about 6 grams of protein. Protein slows down digestion, helping you feel full faster and for longer. Eggs are a good choice for providing protein to the body in main meals and snacks.

Some people only eat egg whites and discard the yolks. However, Ms. Goodson revealed that egg whites only contain 4 grams of protein. So, if you don't like eating the yolks, you may be missing out on a significant amount of nutrients.

Boost brain health

"Eggs are a brain health booster," said Ms. Goodson.

Eggs provide choline, which helps support brain function, regulate memory, and mood. Choline is crucial for brain development and maintaining brain health as we age.

Provides "hard-to-find" nutrients

Eggs provide "hard-to-find" nutrients like omega-3 fatty acids, vitamin D, and vitamin B12. Some nutrients are only found in certain foods. However, they play a vital role in the body. To stay healthy, we need to regularly supplement our diets with these nutrients.

Flexible in cooking methods

Eggs are a versatile food that can be prepared in many different ways. For breakfast, eggs can be combined with vegetables, bread, or oatmeal to make a nutritious breakfast. For lunch and dinner, you can prepare fried or boiled eggs.

Ms. Goodson noted that you shouldn't use too much butter and oil when frying eggs. You can use a little, but don't overdo it. For a healthier meal, you should combine eggs with vegetables.

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