The miraculous uses of perilla

The main benefits of perilla

Improve sleep quality

Lemon balm contains phenolic compounds, such as rosmarinic acid, which have calming and sedative properties that may be helpful in combating insomnia and improving sleep quality.

Additionally, some studies suggest that drinking perilla tea twice a day for 15 days improves sleep in people with insomnia, and a combination of perilla and valerian may help reduce restlessness and sleep disturbances.

Combat anxiety and stress

Perilla helps combat anxiety and stress because it contains rosmarinic acid, which works by increasing the activity of neurotransmitters in the brain, such as GABA, contributing to feelings of relaxation, happiness, and calmness, and reducing anxiety symptoms such as agitation and nervousness.

Some studies suggest that drinking perilla tea twice a day for 15 days can improve sleep in people with insomnia.

Some studies suggest that taking a dose of perilla increases calmness and alertness in adults experiencing mental stress, and taking capsules containing 300 to 600 mg of perilla three times a day reduces anxiety symptoms.

Relieves headaches

Perilla can also be helpful in treating headaches, especially if they are caused by stress. Because it contains rosmarinic acid, its analgesic, relaxing, and anti-inflammatory properties can help relax muscles, relieve tension, and relax congested blood vessels, which may contribute to headache relief.

Combat intestinal gas

Perilla contains citral, an essential oil, which has antispasmodic and carnivorous effects, inhibiting the production of substances responsible for increased intestinal contractions, helping to relieve abdominal pain and combat gas production in the intestines.

Some studies suggest that treatment with perilla extract may improve colic in breastfed infants within one week.

Reduce PMS symptoms

Because it contains phenolic compounds such as rosmarinic acid, perilla helps reduce PMS symptoms by increasing the activity of the neurotransmitter GABA in the brain, which helps improve the bad mood, nervousness, and anxiety associated with PMS.

Perilla, due to its antispasmodic and analgesic properties, also helps alleviate discomfort from menstrual cramps.

Additionally, some studies using perilla capsules suggest that to reduce PMS symptoms, you should take 1200 mg of perilla capsules daily.

Combating digestive problems

Perilla can help treat gastrointestinal problems such as indigestion, stomach pain, nausea, vomiting, gastroesophageal reflux, and irritable bowel syndrome, for example, because it contains rosmarinic acid in its composition, in addition to citral, geraniol, and beta-caryophyllene, which have anti-inflammatory, antioxidant, antispasmodic effects and help eliminate intestinal gas, thus reducing the symptoms and discomfort of gastrointestinal problems.

Combating cold sores

Some studies suggest that caffeic, rosmarinic, and pheuric acids found in perilla have antiviral effects against herpes viruses by inhibiting the virus and preventing its replication, thus preventing the spread of infection, reducing healing time, and contributing to a faster response to typical herpes symptoms such as itching, tingling, burning, stinging, swelling, and redness. To reap these benefits, you should apply lip balm containing perilla extract to your lips at the first sign of symptoms.

Additionally, these acids in perilla may also inhibit the proliferation of the genital herpes virus. However, human studies are still needed to prove this benefit.

Eliminate fungi and bacteria

Several in vitro laboratory studies have shown that phenolic compounds such as rosmarinic, caffeic, and coumaric acids found in perilla may eliminate fungi, particularly dermatophytes such as Candida sp., and bacteria such as:

Pseudomonas aeruginosa causes lung infections, ear infections, and urinary tract infections.

Salmonella sp. causes diarrhea and gastrointestinal infections;

Escherichia coli causes urinary tract infections;

Shigella sonnei causes intestinal infections;

However, studies on humans are still needed to prove these benefits.

Supportive treatment for Alzheimer's disease

Some studies suggest that phenolic compounds in perilla, such as citral, may

It inhibits cholinesterase, an enzyme responsible for breaking down acetylcholine, a crucial brain neurotransmitter essential for memory. People with Alzheimer's disease often have reduced acetylcholine levels, leading to memory loss and impaired learning ability.

Additionally, these studies indicate that drinking perilla tea for four months may reduce agitation, improve thinking, and alleviate symptoms of Alzheimer's disease.

It has antioxidant properties.

Perilla contains flavonoids and phenolic compounds, particularly rosmarinic and caffeic acids, which have antioxidant effects, fighting free radicals and reducing cell damage.

Therefore, perilla may help prevent diseases related to oxidative stress caused by free radicals, such as cardiovascular disease, cancer, and neurodegenerative diseases.

Recommended dosage and possible side effects

Perilla is safe to consume for up to two weeks. However, if this herb is consumed in excessive amounts or for longer than recommended, it may cause nausea, vomiting, abdominal pain, dizziness, decreased heart rate, drowsiness, decreased blood pressure, and wheezing.

Each person should only consume about 2 cups of perilla leaf tea daily, divided into smaller servings.

To make perilla leaf tea, simply take a sufficient amount of perilla leaves, wash them thoroughly, soak them in salt water, then boil 2.5 liters of filtered water and add the perilla leaves, covering the pot tightly.

Bring the mixture to a boil for 2 minutes, then turn off the heat, let it cool, pour it into a clean bottle, add 3 slices of fresh lemon, close the lid, and store it in the refrigerator. Drink this water daily 10-30 minutes before each of the three main meals to reduce food intake and prevent fat absorption.

Each person should only consume about 2 cups of perilla leaf tea daily, divided into smaller servings. Continue drinking plain water to ensure adequate hydration.

Fresh perilla leaf tea should be consumed within 24 hours to ensure quality and flavor. Do not boil fresh perilla leaves for more than 15 minutes, as the essential oils in the leaves and stems will evaporate.

Who should not use perilla?

Perilla in the form of tea, tincture, capsules, or extract is not suitable for children under 12 years of age.

People who are taking thyroid medication or tranquilizers should consult their doctor before consuming perilla.

Because of its calming effect, perilla tea is not recommended for activities requiring concentration, such as driving or operating machinery.

Additionally, people with low blood pressure, pregnant women, or breastfeeding mothers should consult their doctor before consuming perilla.

Source: https://kinhtedothi.vn/cong-dung-than-ky-cua-tia-to-dat.html