Using dipping sauce with coriander helps increase resistance and detoxify effectively.

In Vietnamese meals, the dipping sauce is the soul that creates the rich flavor of many delicious dishes.

Few people expect that, by simply adding a small pinch of coriander to the dipping sauce, you will not only increase the attractive aroma but also add a "natural medicine" to help strengthen the immune system and detoxify the body.

Coriander – Small but mighty

Coriander, also known as cilantro, is a familiar herb in many dishes and sauces. But few people know that this small vegetable contains many beneficial bioactive substances:

Antioxidants such as quercetin and luteolin help boost immunity and protect cells from damage.

Aldehyde and borneol essential oils have strong antibacterial and anti-inflammatory properties, especially good for the respiratory and digestive tracts.

Apiin and linanol help detoxify the liver, are diuretics, and help the body eliminate heavy metals.

Simple and effective to use

Just chop the coriander and add it to a bowl of dipping sauces like fish sauce with garlic and chili, soy sauce, or spring roll dipping sauce. The distinctive aroma will make the dipping sauce more appealing, while you are silently introducing a dose of natural antibiotics into your body.

Some combination suggestions:

Sweet and sour fish sauce + coriander + minced garlic: served with fried spring rolls, spring rolls, and pancakes

Soy sauce + coriander + ginger: dipping sauce for boiled food, tofu

Salt, pepper, lemon + crushed coriander: for dipping seafood or grilled meat

Why should you use it regularly?

Enhances natural resistance, especially useful during seasonal changes and weather changes

Reduces the burden on the liver, supports detoxification - especially for people who regularly eat fried foods and take western medicine.

Reduces bad breath, stimulates digestion and helps improve appetite.

Tip: If you don't like raw coriander, try crushing it with a few slices of ginger and stirring it into your sauce – it's a refreshing and healthy addition.

A small pinch of coriander has many surprising uses. Get into the habit of adding coriander to your daily dipping sauce – it not only enhances the flavor of your dishes but also helps protect your health from the smallest things.

According to giadinh.suckhoedoisong.vn

Source: https://baokhanhhoa.vn/doi-song/am-thuc/202507/dung-nuoc-cham-voirau-muigiup-tang-de-khang-tieu-doc-hieu-qua-a2b10b1/