Understand yourself

- There's so much advice online like "You should sleep on your left side." Does that mean sleeping on your right side or on your back isn't good?

- During sleep, the unconscious mind pushes people from side to side; there's no fixed position. Furthermore, for people with cardiovascular problems, sleeping on their left side can make them even more exhausted. Another clearly harmful practice is placing your arm under your head while sleeping. This position reduces blood flow and compresses nerves, causing numbness and fatigue. But the far more common problem is insomnia. If you're tossing and turning, it doesn't matter which side you sleep on!

So how do you sleep?

- The classic saying for these situations is "The mind sleeps first, the body sleeps later." When the mind is calm and relaxed, sleep comes easily. Most people nowadays are stressed all day, and their brains are still tense when they go to bed. How can they sleep like that? The habit to cultivate is to focus on completing one task at a time. Even more difficult is to practice not being angry or anxious. Only when you are at peace with yourself can you be at peace in your relationships with others.

What are the key elements to getting a good, healthy night's sleep?

- If you can maintain a habit of having little to no stress throughout the day, you'll be able to sleep well. But being healthy doesn't depend on any particular method. Everyone is different, so you need patience to observe and understand, then maintain a lifestyle that suits you.

TU QUEO

Source: https://www.sggp.org.vn/hieu-ban-than-minh-post814961.html