Understand yourself

- There is a lot of advice online like “Sleep on your left side”. Does that mean sleeping on your right side or back is not good?

- In sleep, the unconscious will push people to lean back and forth, there is no fixed position. And for people with cardiovascular disease, sleeping on the left side makes them even more sluggish. The obvious harmful thing is to put your arm under your head when sleeping. Because this position reduces blood circulation, and compresses the nerves causing numbness and fatigue. But what is much more common at this time is that there are so many people who have insomnia. If you toss and turn, it doesn't matter which side you sleep on!

- So how to sleep?

- The classic saying for these cases is “The mind sleeps first, the body sleeps later”. When the mind is comfortable and relaxed, sleep will come easily. Most people are stressed all day long, and when they go to bed, their brains are still tense. How can they sleep like that? The habit that needs to be practiced is to focus on finishing each task. Even more difficult is to practice not being angry or anxious. Only when you are at peace with yourself can you be at peace in your relationships with others.

- What is the key to good and healthy sleep?

- If you can maintain a habit of little or no stress throughout the day, you will be able to sleep. Being healthy does not depend on this or that method. Each person is different, so you need to be patient and observe to understand and maintain a lifestyle that suits you.

CROSSED TU

Source: https://www.sggp.org.vn/hieu-ban-than-minh-post814961.html