How can I reduce armpit fat?

Underarm fat is more likely to appear when we gain weight, especially in women aged 50 and older. Unhealthy eating habits and lack of exercise are common causes of weight gain, according to the health website Healthline (USA).

Regular exercise and a healthy diet will help reduce underarm fat effectively.

Additionally, some people are prone to weight gain due to slow metabolism, thyroid hormone problems, overeating caused by depression, and other factors that contribute to weight gain and underarm fat accumulation. To reduce underarm fat, the two main methods are healthy eating and exercise .

Diet plays a huge role in fat accumulation, whether it's in the armpits, back, thighs, buttocks, or abdomen. The key to adjusting your diet is to cut down on white starchy foods like bread, pastries, pizza, french fries, cookies, cakes, and several others.

At the same time, prioritize eating healthy foods such as vegetables, fruits, lean meats, eggs, fish, and whole grains. It's important to remember that these healthy foods need to be eaten in moderation and in a balanced way. Because even though they are healthy, they still contain calories, and eating too much will still lead to excess calories and weight gain.

In sports training, both cardio and strength training exercises are essential. Cardio exercises are endurance training exercises that require a lot of movement, such as running, swimming, cycling, or brisk walking. The benefits of these exercises are that they help the heart pump blood and the lungs breathe more efficiently. In particular, cardio helps burn calories and lose weight very quickly.

Besides cardio, effective arm fat reduction also requires muscle strengthening. However, to reduce armpit fat, not just any exercise is suitable; focus on exercises like push-ups, planks, and triceps exercises.

Another way to remove underarm fat is through surgery. However, while effective, this method is generally not recommended. Anyone considering surgery to remove underarm fat should consult a doctor before and after the procedure, as well as discuss lifestyle adjustments to prevent fat from accumulating again.

In fact, the most effective and safest way to reduce underarm fat is to combine healthy eating with regular exercise. According to Healthline , exercising alone without adjusting your diet will make successful fat loss difficult.

Source link: https://thanhnien.vn/lam-sao-de-giam-mo-nach-18523062523235042.htm