How to reduce armpit fat?

Armpit fat is more likely to appear when we gain weight, especially in women aged 50 and over. Unhealthy eating and lack of exercise are common causes of weight gain, according to the health website Healthline (USA).

Regular exercise and diet will help reduce armpit fat effectively.

In addition, some people are prone to weight gain due to slow metabolism, thyroid hormone problems, overeating due to the effects of depression and other causes that contribute to weight gain and armpit fat accumulation. To reduce armpit fat, the two main methods are healthy eating and exercise .

Diet plays a huge role in fat accumulation whether it is in the armpits, back, thighs, buttocks or abdomen. It is important when adjusting your diet to cut down on white starchy foods such as bread, cakes, pizza, chips, biscuits, pies and some others.

At the same time, prioritize eating healthy foods such as vegetables, fruits, lean meats, eggs, fish and whole grains. One thing people need to remember is that these healthy foods need to be eaten in moderation and in balance. Because even though they are healthy, they still contain calories, eating too much can still cause excess calories and weight gain.

When it comes to sports training, both cardio and strength training are essential. Cardio is endurance training that requires a lot of movement, such as running, swimming, cycling or brisk walking. The benefits of these exercises are that they help the heart pump blood and the lungs breathe more effectively. In particular, cardio helps burn calories and lose weight very quickly.

In addition to cardio, to effectively reduce arm fat, you also need to train muscle strength. However, to reduce armpit fat, you don't need to do any exercise, but you need to focus on exercises such as push-ups, planks, and triceps in the back of the arm.

Another way to get rid of armpit fat is surgery. However, while this is effective, it is not generally recommended. Anyone considering surgery to remove armpit fat should consult with their doctor before and after the surgery, as well as how to make lifestyle changes to prevent the fat from accumulating again.

In fact, the most effective and safest way to reduce armpit fat is to eat healthy combined with regular exercise. If you only exercise without adjusting your diet, it will be difficult to lose fat successfully, according to Healthline .

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